Please Critque diet

[magman1]

alright, here's the revised diet, with input from some solid bros....6:45 within five minutes of waking--2 scoops of cytogainer and scoop of whey protein 50 grams of protein, 35 grams of carbs
9:45--lean roast beef on two pieces of whole wheat bread....60 grams protein, 30 grams of carbs
12:00 skinless chicken, cup of whole oats 50 grams protein, 25 grams of carbs
2:30 either protein bar or repeat my meal at noon
4:30 Pre-workout--Whey protein shake, maybe an apple 60grams protein
6:30 Whey protein with malto/dext shake--revised from muscle milk 60 grams protein, 80 grams carbs
8:00 Usually a chicken or beef, maybe a piece of bread or serving of rice....when I get even more serious, I may try and cut that out.

Let me know what you all think 360 grams of protein, it seems like a shitload but all calories are clean, and I'm still losing weight on the scale, just hope it's the good kind

 

[JKurz1]

you will not see single digits with.........roast beef muscle milk cytogainer beef, maybe a piece of bread or serving of rice protein bar

 

[youngguns]

last diet seems decent. Now you need to do some cario.

 

[magman1]

you will not see single digits with.........roast beef muscle milk cytogainer beef, maybe a piece of bread or serving of rice protein bar

I hear what you're saying about the cytogainer, but it's really the only carbs I can get quick in the AM as soon as I wake up....the roast beef is as lean as possible, fresh from deli, and only 1 gram fat/serving.....I meant to say I cut the NLarge2 from postworkout (I was never using musclemilk) and using whey with malto/dext. I'm going to try my hardest to cut the protein bar, but sometimes an extra meal of chicken is not possible at work....if it matters, I use the TriOplex which seem to have the best nutrtional makeup but gosh knows what's really in it....thanks again for all the help

 

[JKurz1]

Just list the macros, carbs, pro fat for each meal.....

 

[Deleted member 33117]

I agree with Jkurzl. I'm seeing a lot of suppliments (usually high GI carbs in them), bread that is probably loaded with vegetable shortening and sugar (you did not specify a brand), a lack of EFA's and other beneficial fats, or any real quality low gi carbs.

 

[magman1]

Cytogainer lists it has strictly low gi, complex carbs....and I'm having a cup of whole oats twice a day which to what I know is one of the best low gi carbs, but please correct if I'm wrong

Here's estimate of macros

6:45 Shake 50grams protein, 30 grams complex carbs, 2 grams of fat
9:45 Roast Beef Sandwich whole wheat bread 60 grams of protein 55 grams carbs, 3 grams of fat
12:00 Skinless chicken, cup of whole oats 50 grams protein, 45 grams carbs
2:30 Skinless chicken, cup of whole oats 50 grams protein, 45grams carbs (or trioplex if I'm lazy or my stomach can't take it)
4:30 ON Whey shake with an apple 60grams protein 30 grams carbs
7:00 PW shake....ON Whey Malto/Dextro 50 grams protein 80 grams carbs
8:15 Chicken or ground beef--working to cut out anything else, besides maybe a glass of milk 60 grams protein, 20 grams carbs


375 grams of clean protein, 300 grams of carbs, minimal fat, at most under 10 grams....this seems like a lot, but I'm losing weight with absolutely no cardio and looking better....maintaining all strength too....more opinions are MUCH appreciated....if I'm going all out, I at least want to do it 100% right