Opinions please. Welcome to Plateauland. Population: Pintoca

[pintoca]

GOOD LUCK! I like reading about your updates.

Speaking of cutting, what does TDEE mean in your cutting calculator? I am not sure what to put in for a min and max. Also, does this calculator apply to both men and women? I notice nothing happens when you change gender. Regardless, it's a great tool and thank you for creating and distributing it here.

TDEE is the Total Daily Energy Expenditure and is a value that is automatically calculated. You only need to input your weight and BF.

The gender is taken into consideration only to calculate the minimum amount of cals allowed (1200 for f, 1800 for M). It's a way to protect people from going into extreme diets.

By default, the calculator is stup fo a somewhat aggresive diet program (-30% of TDEE on low days and -15% on high days). You can change those values to say, 0.8 and 1 for a -20% and 0% reduction respectively (a more conservative approach, albeit slower).

It is always a good thing to hear some people actually use the tool!!!