Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log

[ceo]

Thank you everyone for ur immense love and support last few days has been very busy. Can’t reply each and everyone but i appreciate everyone comments.
Yesterday training!!!
Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep

Mag grip lat pulldown
Set 1: 80kg-16rep
Set 2: 90kg- 13rep

Overhead tricep extension
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep

Hammer strength iso lateral wide grip row
Set 1: 80kg each side- 12rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 11rep

Hammer strength plate loaded shoulder press
Set 1: 60kg each - 7rep
Set 2: 60kg each- 5rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-12rep


Today’s training log!!!
Lower body day

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 138kg- 15rep
Set 2: 138kg-14rep

Pendulum squat
Warm up-10kg- 12 rep
Warm up-20kg- 10rep
Warm up- 30kg- 80kg
Warm up- 50kg- 5rep

Set 1: 60kg- 8 rep
Set 2: 65kg-6rep
(Tried pendulum squat for first time very humbling machine had to do many warmup set to gauge my strength)

Lying leg curl
Set 1: 67kg-14rep
Set 2: 67kg-13rep

Hammer strength Leg extension
Set 1: 124kg-12rep
Set 2: 124kg-10rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 7rep

Overall has been a very good session hitting gym even though with tight schedule!!

@Ratatata Bros the back looks fantastic. You look really big and ripped!

that is what we like to see keep it up!

 

[SteveMobsterG]

Mag Grips are now foundational tools

 

[ROIDDERS]

Thank you everyone for ur immense love and support last few days has been very busy. Can’t reply each and everyone but i appreciate everyone comments.
Yesterday training!!!
Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep

Mag grip lat pulldown
Set 1: 80kg-16rep
Set 2: 90kg- 13rep

Overhead tricep extension
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep

Hammer strength iso lateral wide grip row
Set 1: 80kg each side- 12rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 11rep

Hammer strength plate loaded shoulder press
Set 1: 60kg each - 7rep
Set 2: 60kg each- 5rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-12rep


Today’s training log!!!
Lower body day

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 138kg- 15rep
Set 2: 138kg-14rep

Pendulum squat
Warm up-10kg- 12 rep
Warm up-20kg- 10rep
Warm up- 30kg- 80kg
Warm up- 50kg- 5rep

Set 1: 60kg- 8 rep
Set 2: 65kg-6rep
(Tried pendulum squat for first time very humbling machine had to do many warmup set to gauge my strength)

Lying leg curl
Set 1: 67kg-14rep
Set 2: 67kg-13rep

Hammer strength Leg extension
Set 1: 124kg-12rep
Set 2: 124kg-10rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 7rep

Overall has been a very good session hitting gym even though with tight schedule!!

@Ratatata Nice job, man. I like the upper body work and I like the leg training. Good job, hitting both sides of the legs. A lot of people don't even bother to work their hamstrings, and that's a mistake.

 

[Ulter]

Thank you everyone for ur immense love and support last few days has been very busy. Can’t reply each and everyone but i appreciate everyone comments.
Yesterday training!!!
Upper body day!!!

Long rope tricep extension
Set 1: 33kg- 16rep
Set 2: 33kg- 16rep

Mag grip lat pulldown
Set 1: 80kg-16rep
Set 2: 90kg- 13rep

Overhead tricep extension
Set 1: 30kg- 19rep
Set 2: 30kg- 16rep

Hammer strength iso lateral wide grip row
Set 1: 80kg each side- 12rep
Set 2: 80kg each side- 11rep
Set 3: 80kg each side- 11rep

Hammer strength plate loaded shoulder press
Set 1: 60kg each - 7rep
Set 2: 60kg each- 5rep

Single arm dumbbell row
Set 1: 60kg- 12rep
Set 2: 60kg-12rep


Today’s training log!!!
Lower body day

Hammer strength pause hip adduction
Warm up- 75kg- 15 rep
Set 1: 138kg- 15rep
Set 2: 138kg-14rep

Pendulum squat
Warm up-10kg- 12 rep
Warm up-20kg- 10rep
Warm up- 30kg- 80kg
Warm up- 50kg- 5rep

Set 1: 60kg- 8 rep
Set 2: 65kg-6rep
(Tried pendulum squat for first time very humbling machine had to do many warmup set to gauge my strength)

Lying leg curl
Set 1: 67kg-14rep
Set 2: 67kg-13rep

Hammer strength Leg extension
Set 1: 124kg-12rep
Set 2: 124kg-10rep

Hip extension
Set 1: 40kg- 9rep
Set 2: 40kg- 7rep

Overall has been a very good session hitting gym even though with tight schedule!!

@Ratatata this is a strong iron champion training session.

your back is coming into shape as well. looking amazing. no telling where you will be down the line!