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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Obsessedwliftin's path to the NPC.

Saturday- Legs and Calves

Squats-
WU-1x20-135
1x12-185
1x12-225
1x12-275
1x12-315

Leg Press-
1x10-540+sled wide
1x10-540+sled narrow
1x10-630+sled wide
1x10-630+sled narrow

Leg Extensions-
1x15-100
1x15-110
1x15-120
1x15-130

Lying Leg Curls-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-120

Standing Calve Raises on smiths-
4x20-315 w 1" block

Ugggh deloading week is sucking but I need it. I am completely drained. Feeling weak. But still pushing through.
 
Chin up buddy. Your body will thank you for it💪 you will soon be back bouncing iron round !!
 
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