obsessedwliftin Plat Hero Platinum Mar 24, 2012 #472 RADAR said: Keep it up lookin good, BTW i'm doing Twice that! Told ya to look out! Click to expand... Lmao I hope your are bro I am on a deload week! Lolololol Sent from my DROIDX using EliteFitness
RADAR said: Keep it up lookin good, BTW i'm doing Twice that! Told ya to look out! Click to expand... Lmao I hope your are bro I am on a deload week! Lolololol Sent from my DROIDX using EliteFitness
obsessedwliftin Plat Hero Platinum Mar 24, 2012 #473 Saturday- Legs and Calves Squats- WU-1x20-135 1x12-185 1x12-225 1x12-275 1x12-315 Leg Press- 1x10-540+sled wide 1x10-540+sled narrow 1x10-630+sled wide 1x10-630+sled narrow Leg Extensions- 1x15-100 1x15-110 1x15-120 1x15-130 Lying Leg Curls- 1x12-70 1x12-80 1x12-90 1x12-100 1x12-110 1x12-120 Standing Calve Raises on smiths- 4x20-315 w 1" block Ugggh deloading week is sucking but I need it. I am completely drained. Feeling weak. But still pushing through.
Saturday- Legs and Calves Squats- WU-1x20-135 1x12-185 1x12-225 1x12-275 1x12-315 Leg Press- 1x10-540+sled wide 1x10-540+sled narrow 1x10-630+sled wide 1x10-630+sled narrow Leg Extensions- 1x15-100 1x15-110 1x15-120 1x15-130 Lying Leg Curls- 1x12-70 1x12-80 1x12-90 1x12-100 1x12-110 1x12-120 Standing Calve Raises on smiths- 4x20-315 w 1" block Ugggh deloading week is sucking but I need it. I am completely drained. Feeling weak. But still pushing through.
cangal New member Mar 24, 2012 #476 obsessedwliftin said: Ugggh deloading week is sucking but I need it. I am completely drained. Feeling weak. But still pushing through. Click to expand... Think of how much better you'll feel when the deload is over Great work in here!
obsessedwliftin said: Ugggh deloading week is sucking but I need it. I am completely drained. Feeling weak. But still pushing through. Click to expand... Think of how much better you'll feel when the deload is over Great work in here!
dmk777 Queen of EF :) Mar 24, 2012 #477 Chin up buddy. Your body will thank you for it you will soon be back bouncing iron round !!
obsessedwliftin Plat Hero Platinum Mar 26, 2012 #479 RADAR said: I'm still here watching....no time to get slack on us! Click to expand... Oh nor bro! No time for that at all! I don't have the word slack in my training vocabulary. What I do have is a nice couple of bottles of tren ace! Look out!!!!! Lol
RADAR said: I'm still here watching....no time to get slack on us! Click to expand... Oh nor bro! No time for that at all! I don't have the word slack in my training vocabulary. What I do have is a nice couple of bottles of tren ace! Look out!!!!! Lol