Saturday- Legs and Calves
Squats-
WU-1x20-135
1x12-185
1x12-225
1x12-275
1x12-315
Leg Press-
1x10-540+sled wide
1x10-540+sled narrow
1x10-630+sled wide
1x10-630+sled narrow
Leg Extensions-
1x15-100
1x15-110
1x15-120
1x15-130
Lying Leg Curls-
1x12-70
1x12-80
1x12-90
1x12-100
1x12-110
1x12-120
Standing Calve Raises on smiths-
4x20-315 w 1" block
Ugggh deloading week is sucking but I need it. I am completely drained. Feeling weak. But still pushing through.