Obsessedwliftin's path to the NPC.

[zedhed]

Bro sorry to hear that.
But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.
Good luck bro and keep your chin up. Make that iron pay for it all.
Regards bro.

 

[obsessedwliftin]

Bro sorry to hear that.
But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.
Good luck bro and keep your chin up. Make that iron pay for it all.
Regards bro.

Zed thank you! I am going to give this a run starting next week. Hell I have tried everything and listened to all kinds of supposed pro's and for what? To do the same physique shit over again. Thanks for reading my vent bro! Next week legs I am going to try it your way!

 

[Jen10]

Bro sorry to hear that.
But you can pack an amazing amount of mass on your legs with low volume HIGH WEIGHT!
5-8 rep range for Front Squats, 5 sets.
3-5 rep range for Back Squats, 7-10 sets.
8-10 for Leg press, 6 sets.
That right there is your leg workout. Alt Ft and Bk squats each session as to which one you do first, follow with Leg press.
Go heavy bro and you will explode. I assure you, you really will.
Good luck bro and keep your chin up. Make that iron pay for it all.
Regards bro.

Hey zed what do.you mean by front and back squats?

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[Colstreamer]

Hey zed what do.you mean by front and back squats?

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Back squats are regular squats whereas front squats you hold the bar across your front above the top of the chest. Unless I'm doing them wrong....


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[Colstreamer]

Like in this pic.
Sorry it's so tiny..

--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[Jen10]

Back squats are regular squats whereas front squats you hold the bar across your front above the top of the chest. Unless I'm doing them wrong....


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Ahh thank you.

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[caligirl85]

Hey Owl...just wanted to say I'm thinking of you and I know that feeling of disappointment. I'm with Zed...don't give up yet!! You still have lots of time to make some good gains. I'd say push it hard until the real cut starts, see what you can gain and then decide for sure. Ultimately, you want to come in as hard and lean as you can. Keep shooting for the main goal and if you have to re-evaluate in say, September, then decide.

You got this!! Your dedication is amazing!! We're behind ya all the way.

 

[obsessedwliftin]

Hey Owl...just wanted to say I'm thinking of you and I know that feeling of disappointment. I'm with Zed...don't give up yet!! You still have lots of time to make some good gains. I'd say push it hard until the real cut starts, see what you can gain and then decide for sure. Ultimately, you want to come in as hard and lean as you can. Keep shooting for the main goal and if you have to re-evaluate in say, September, then decide.

You got this!! Your dedication is amazing!! We're behind ya all the way.

Thank you Cali! I truly appreciate it girl.

 

[Chopzilla]

I know your disappointed dude but no dreams have been shattered bro. You never know until you try and just use it as motivation every time leg day pops up for you. Theres no quitting I refuse to ever see or hear you talk like that. I will legit fly out there and make your life hell. I may be a manlet but if you EVER pull some shit like that I will be out there and demolish you lol jk broski but don't even pay it a second thought. Keep goin cause even though this is your dream, you are continuously inspiring others whether you know it or not. Stay strong brother you know we got your back we all family dude!!

 

[obsessedwliftin]

I know your disappointed dude but no dreams have been shattered bro. You never know until you try and just use it as motivation every time leg day pops up for you. Theres no quitting I refuse to ever see or hear you talk like that. I will legit fly out there and make your life hell. I may be a manlet but if you EVER pull some shit like that I will be out there and demolish you lol jk broski but don't even pay it a second thought. Keep goin cause even though this is your dream, you are continuously inspiring others whether you know it or not. Stay strong brother you know we got your back we all family dude!!

Your right Chopz! Thanks for the kick in the ass bro! I needed that. Good to see u too man. I am going to continue killing it. I will never give up period. I may have to compete physique this year but I will be competing as a body builder no matter what it takes!

Sent from my DROIDX using EliteFitness