Obsessedwliftin's path to the NPC.

[cangal]

Great work in here OWL!!

 

[RADAR]

Still trailing you ,and got some goodies to kick in Turbo power so look out!

 

[obsessedwliftin]

Still trailing you ,and got some goodies to kick in Turbo power so look out!

Hahaha! I know you're coming bro! I have no doubts. Lol

 

[obsessedwliftin]

Wednesday's workout-Back

Lat Pull Downs-
Each set done wide grip and then underhand.
1x10-170 wide
1x10-170 under
1x10-180 wide
1x10-180 under
1x10-200 wide
1x10-200 under
Barbell Bentover Rows from low rack. These are done overhand and under hand as well.
1x20-135 over
1x20-135 under
1x15-185 over
1x15-185 under
1x10-225 over
1x10-225 under
Seated Rows on Rowing Machine
1x12-140
1x12-150
1x12-160
1x12-170
1x12-180
One Armed DB Rows
1x10-90
1x10-100
1x10-110
1x10-130
Hyper Extensions on Roman Chair
45lb plate to chest, 4x20
Got it done!

 

[obsessedwliftin]

Thursday-Missed my chest workout today. I will do chest tomorrow and legs on Saturday. My mother was very sick and I had to take her to the hospital and care for her until late last night. Woke up this am and was absolutely exhausted. Oh well. I will just miss arms this week I guess. I hate that shit but family comes first!
Dosages Today- Test E-500
Eq-450
Hcg-500ius

 

[dmk777]

Your right there Owl Family does come first. I hope your mother is feeling better soon my friend.

 

[obsessedwliftin]

Your right there Owl Family does come first. I hope your mother is feeling better soon my friend.

Thank you D!

 

[Mad_Max21]

Hope she feels better soon!

Awesome back numbers bro!!

 

[Colstreamer]

I like your priorities bro. Hope your mum recovers soon

 

[obsessedwliftin]

Thanks to all you guys for your well wishes. Greatly appreciated. Turned out to be a touch of salmonella so she is doing much better now. Trainer changed my routine up due to lethargy and just plain old exhaustion. This lower volume was really kind of fun but really didn't feel like I did shit this am but here it goes.