Obsessedwliftin's path to the NPC.

[obsessedwliftin]

Friday's workout- Chest

Incline Barbell- wu 135x15
185-1x10
205-1x10
225-1x8
225-1x8
Flat Bench-
185-1x10
225-1x10
275-1x8
275-1x8
Incline DB's
60-1x10
75-1x10
80-1x8
90-1x8
Pec Deck-
130-1x15
140-1x15
150-1x15
150+25lb plate-1x15
150+25lb plate-1x15
Meh. Deloading sucks. That is all.

 

[Colstreamer]

I'm glad your mum is feeling better. Bet that's a relief for you!

Reading your WO I was thinking "meh, that doesn't look too hard, I could do that no sweat". So on Monday I'm blasting out your previous chest workout.

Have a good weekend mate.

 

[obsessedwliftin]

I'm glad your mum is feeling better. Bet that's a relief for you!

Reading your WO I was thinking "meh, that doesn't look too hard, I could do that no sweat". So on Monday I'm blasting out your previous chest workout.

Have a good weekend mate.

Good deal cs! Bro really take a hard look at the fly presses 40 total reps 4 sets! Those are killer.

Sent from my DROIDX using EliteFitness

 

[Colstreamer]

You mean the one where you alternate dumbell flys and presses for 2 sets of each @ 10 reps per set?

I'm gonna have to swap in chest press with flat bench and pec dec with regular flys. My gym has a seated leg curl and leg press but no other machines.

 

[obsessedwliftin]

You mean the one where you alternate dumbell flys and presses for 2 sets of each @ 10 reps per set?

I'm gonna have to swap in chest press with flat bench and pec dec with regular flys. My gym has a seated leg curl and leg press but no other machines.

Yes 10 reps flat then 10 reps fly then 10 reps flat then 10 reps fly =1 set. Do 4 sets 40 total reps per set.

Sent from my DROIDX using EliteFitness

 

[RADAR]

Thanks to all you guys for your well wishes. Greatly appreciated. Turned out to be a touch of salmonella so she is doing much better now. Trainer changed my routine up due to lethargy and just plain old exhaustion. This lower volume was really kind of fun but really didn't feel like I did shit this am but here it goes.

I'm glad to hear that , now is not the time for a tragedy to strike it will reak havoc on you and your body!
So keep your chin up and the eye on the prize!

 

[Colstreamer]

Yes 10 reps flat then 10 reps fly then 10 reps flat then 10 reps fly =1 set. Do 4 sets 40 total reps per set.

Sent from my DROIDX using EliteFitness

Do you use the same weight for each or go heavier on the press?

 

[obsessedwliftin]

Do you use the same weight for each or go heavier on the press?

For ex: 1st set I use 40lb dbs 2 3 and 4 I start w 40 and half way thru drop down to 30 its brutal bro. So I would do 10 press 10 fly w 40 drop down and immediately do another 10 and 10 w 30. Like a superset.

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[Colstreamer]

For ex: 1st set I use 40lb dbs 2 3 and 4 I start w 40 and half way thru drop down to 30 its brutal bro. So I would do 10 press 10 fly w 40 drop down and immediately do another 10 and 10 w 30. Like a superset.

Sent from my DROIDX using EliteFitness

Gotcha! I'll let you know how it goes.

 

[RADAR]

Friday's workout- Chest

Incline Barbell- wu 135x15
185-1x10
205-1x10
225-1x8
225-1x8
Flat Bench-
185-1x10
225-1x10
275-1x8
275-1x8
Incline DB's
60-1x10
75-1x10
80-1x8
90-1x8
Pec Deck-
130-1x15
140-1x15
150-1x15
150+25lb plate-1x15
150+25lb plate-1x15
Meh. Deloading sucks. That is all.

Keep it up lookin good, BTW i'm doing Twice that!

Told ya to look out!