Approved Log Off season prep for 2026 IFBB Journal

[Ulter]

thanks legend always trying to improve

You most definitely are.

 

[Raptor Rep]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

fkn impressive bro, love the pups as well

 

[2Thick]

appreciate that man!

EF family love always!

 

[ballin2504]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

@freakfit nice update man. You’re physique is looking killer

 

[Tiger Salman Khan]

Arm Day/check in day

happy with check in today new all-time high fasted weight in the am 107.2kg and still in not bad condition considering my last push I got to 102kg and was looking worse than this. coach is happy calories staying the same and drugs increase (DHB) by 50mg.

Current cycle. brought to you by
250 test e @Raptor Labs @Raptor Rep
300 Mast e
150 DHB

Arm Day

triceps pushdown
150lbs x 14 x 2
150lbs x 11

triceps overhead extension
20kg x 10 x 2
17.5kg x 12

preacher curl
25lbs
1 x 13
1 x 10
20lbs
1 x 10

rope hammers
20kg
3 x 10

single arm cross body pushdown

15kg
2 x 11
12.5kg
1 x 12

single arm curl

45lbs
1 x 13
1 x 12

@freakfit Numbers look good man.....

 

[freakfit]

Back day. powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

80kg each side x 10


T-Bar Row

100kg x 7
90kg x 10


Panatta Low Iso Lat Row


90kg each side x 11


Lat Pulldown

80kg x 15


Isolateral Preacher Curl Machine


25 x 13
25 x 12

 

[Raptor Rep]

Back day. powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

80kg each side x 10


T-Bar Row

100kg x 7
90kg x 10


Panatta Low Iso Lat Row


90kg each side x 11


Lat Pulldown

80kg x 15


Isolateral Preacher Curl Machine


25 x 13
25 x 12

He's a strong boy, must be something in the water

 

[the_alcatraz]

Back day. powered by @Raptor Labs @Raptor Rep


Panatta High to Low Row

80kg each side x 10


T-Bar Row

100kg x 7
90kg x 10


Panatta Low Iso Lat Row


90kg each side x 11


Lat Pulldown

80kg x 15


Isolateral Preacher Curl Machine


25 x 13
25 x 12

freaky training bro but just 7 sets?

 

[freakfit]

freaky training bro but just 7 sets?

Yeah man pushing to failure back is toast after this workout!!

 

[freakfit]

fkn impressive bro, love the pups as well

hahah little terrors