Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Check in !!

bathroom reno has been kicking my ass didn't realize I haven't posted for a week, so I need to make up for that!!

new low of 97.7kg Saturday and nearing the end of this cut i assume this has to be the last week otherwise i may as well get on stage hahah

been stocked up for a while thanks to the raptor team @Raptor Labs @Raptor Rep but probably not far off putting an order in which is always an exciting time!!

considering how lean I'm getting hunger hasn't been the biggest issue I'm thinking of taking up that offer of reta from @Raptor Rep to see what it does for my bloods as I've seen some great results from people running it.

I'm keen to go into a build phase and try pack on as much size as I can ready for September shows!!

feeling flat but still getting decent pumps in the gym which I've been loving, really keen to see what some extra food and energy can do to my physique.

Shoulders/arms

Side lateral raises 4 x 12-15

Shoulder press (any) 4 x 8-10

Rear delts 4 x 12-15

Side lateral variation 4 x 10-12

Tricep pushdown 4 x 10-12

Bicep curls 4 x 10-12

Overhead extension 4 x 12-15

Hammer curl 4 x 12-15

This will be today's workout and super keen to get in after a rest day yesterday.

starting to really feel the crunch of this diet now hunger is creeping in and I'm getting leaner so this weekend could be more food unless he wants to push for more condition but I don't really see the point as I'm not stepping on stage and my body is in a great place to start a rebound but he'll be the judge of that.

while training performance is still reasonable, he might want to push me a bit harder but as the weeks go on the worse it'll get so I think he'll make the right call.

super excited to start the new year off with a bang and see what progress can be made!!

 

[the_alcatraz]

Shoulders/arms

Side lateral raises 4 x 12-15

Shoulder press (any) 4 x 8-10

Rear delts 4 x 12-15

Side lateral variation 4 x 10-12

Tricep pushdown 4 x 10-12

Bicep curls 4 x 10-12

Overhead extension 4 x 12-15

Hammer curl 4 x 12-15

This will be today's workout and super keen to get in after a rest day yesterday.

starting to really feel the crunch of this diet now hunger is creeping in and I'm getting leaner so this weekend could be more food unless he wants to push for more condition but I don't really see the point as I'm not stepping on stage and my body is in a great place to start a rebound but he'll be the judge of that.

while training performance is still reasonable, he might want to push me a bit harder but as the weeks go on the worse it'll get so I think he'll make the right call.

super excited to start the new year off with a bang and see what progress can be made!!

huge shoulder arm day bro

 

[ballin2504]

Check in !!

bathroom reno has been kicking my ass didn't realize I haven't posted for a week, so I need to make up for that!!

new low of 97.7kg Saturday and nearing the end of this cut i assume this has to be the last week otherwise i may as well get on stage hahah

been stocked up for a while thanks to the raptor team @Raptor Labs @Raptor Rep but probably not far off putting an order in which is always an exciting time!!

considering how lean I'm getting hunger hasn't been the biggest issue I'm thinking of taking up that offer of reta from @Raptor Rep to see what it does for my bloods as I've seen some great results from people running it.

I'm keen to go into a build phase and try pack on as much size as I can ready for September shows!!

feeling flat but still getting decent pumps in the gym which I've been loving, really keen to see what some extra food and energy can do to my physique.

@freakfit man you’re looking great big dog. Can’t wait to see how you look when the shows roll around.

 

[stevesmi]

time to put it to the test!!

Yep I'm excited to see how you make out with it.

 

[Raptor Rep]

Shoulders/arms

Side lateral raises 4 x 12-15

Shoulder press (any) 4 x 8-10

Rear delts 4 x 12-15

Side lateral variation 4 x 10-12

Tricep pushdown 4 x 10-12

Bicep curls 4 x 10-12

Overhead extension 4 x 12-15

Hammer curl 4 x 12-15

This will be today's workout and super keen to get in after a rest day yesterday.

starting to really feel the crunch of this diet now hunger is creeping in and I'm getting leaner so this weekend could be more food unless he wants to push for more condition but I don't really see the point as I'm not stepping on stage and my body is in a great place to start a rebound but he'll be the judge of that.

while training performance is still reasonable, he might want to push me a bit harder but as the weeks go on the worse it'll get so I think he'll make the right call.

super excited to start the new year off with a bang and see what progress can be made!!

got this brother great fkn work

happy new year

 

[RoySimpson]

Check in !!

bathroom reno has been kicking my ass didn't realize I haven't posted for a week, so I need to make up for that!!

new low of 97.7kg Saturday and nearing the end of this cut i assume this has to be the last week otherwise i may as well get on stage hahah

been stocked up for a while thanks to the raptor team @Raptor Labs @Raptor Rep but probably not far off putting an order in which is always an exciting time!!

considering how lean I'm getting hunger hasn't been the biggest issue I'm thinking of taking up that offer of reta from @Raptor Rep to see what it does for my bloods as I've seen some great results from people running it.

I'm keen to go into a build phase and try pack on as much size as I can ready for September shows!!

feeling flat but still getting decent pumps in the gym which I've been loving, really keen to see what some extra food and energy can do to my physique.

@freakfit Looking absolutely jacked bro!!

 

[Tiger Salman Khan]

Shoulders/arms

Side lateral raises 4 x 12-15

Shoulder press (any) 4 x 8-10

Rear delts 4 x 12-15

Side lateral variation 4 x 10-12

Tricep pushdown 4 x 10-12

Bicep curls 4 x 10-12

Overhead extension 4 x 12-15

Hammer curl 4 x 12-15

This will be today's workout and super keen to get in after a rest day yesterday.

starting to really feel the crunch of this diet now hunger is creeping in and I'm getting leaner so this weekend could be more food unless he wants to push for more condition but I don't really see the point as I'm not stepping on stage and my body is in a great place to start a rebound but he'll be the judge of that.

while training performance is still reasonable, he might want to push me a bit harder but as the weeks go on the worse it'll get so I think he'll make the right call.

super excited to start the new year off with a bang and see what progress can be made!!

@freakfit solid arm day bro.....

 

[freakfit]

@freakfit solid arm day bro.....

thanks bro!!

 

[freakfit]

@freakfit Looking absolutely jacked bro!!

appreciate it man!!

 

[freakfit]

got this brother great fkn work

happy new year

happy new year brother!!

 

[freakfit]

@freakfit man you’re looking great big dog. Can’t wait to see how you look when the shows roll around.

thanks heaps bro!!

 

[freakfit]

huge shoulder arm day bro

you know it!!

 

[the_alcatraz]

you know it!!

hell yea i do bro

 

[freakfit]

Shoulders/arms

Side lateral raises 4 x 12-15

Shoulder press (any) 4 x 8-10

Rear delts 4 x 12-15

Side lateral variation 4 x 10-12

Tricep pushdown 4 x 10-12

Bicep curls 4 x 10-12

Overhead extension 4 x 12-15

Hammer curl 4 x 12-15

This will be today's workout and super keen to get in after a rest day yesterday.

starting to really feel the crunch of this diet now hunger is creeping in and I'm getting leaner so this weekend could be more food unless he wants to push for more condition but I don't really see the point as I'm not stepping on stage and my body is in a great place to start a rebound but he'll be the judge of that.

while training performance is still reasonable, he might want to push me a bit harder but as the weeks go on the worse it'll get so I think he'll make the right call.

super excited to start the new year off with a bang and see what progress can be made!!

Check in day!!

Bathroom reno is basically done thank god!!

coach is really happy this week best look to date and he wants to push it to the end of jan son should look pretty nuts when that rolls around!!

96kg so lowest I've been this cut and shouldn't have a heap more to pull off so in the space of 12 months I've probably put on 5kg on lean tissue which I'm super happy with and hoping to do the same or close to it leading up to the shows in September!!

coach seems to think I can make some noise is aus bodybuilding this September, so I'm so pumped to prove him right!!

Peds stayed the same along with non AAS

I did chuck in some bpc and tb 500 from the boys @Raptor Labs @Raptor Rep and that has made a huge difference to my shoulders and how they feel!!

non AAS

need more mots c
ghk -cu 300mcg
slu pp 332 1.5g (driven nutrition)
5 amino 100
GH 8iu
L carn 300mg

AAS

test e 750
EQ 600
DHB 400
Tren ace 150

 

[Yuri1]

Back day!

I'll list top set weights after each lift

Assisted chin ups 4 x 10-12 Assisted with 10lbs for 12

Single arm pull done 3 x 10-12 75kg for 11

Chest supported t bar 3 x 8-10 80kg x 9

Machine row 4 x 10-12 55kg x 10

Single arm row 3 x 10-12 50kg x 10

Wide pull down (stretch at top for 2 seconds) 4 x 12-15 70kg x 12

Cable curls 4 x 12-15 12.5kg x 14

Preacher curl 3 x 12-15 25lbs x 13

Listed top set weights on this update so you don't just have the allocated sets and reps without a bit of an idea on the weights being used.

Feeling strong even though body fat keeps coming off strength is still holding pretty good, I do fatigue a little easier towards the end of sessions but that's to be expected.

Bring on the new year I say so bloody keen to see what's in store and what can be achieved!!

Thanks as always to @Raptor Labs @Raptor Rep for being the best sponsors and making all this possible!!

Epic ad fuck bro

 

[the_alcatraz]

Check in day!!

Bathroom reno is basically done thank god!!

coach is really happy this week best look to date and he wants to push it to the end of jan son should look pretty nuts when that rolls around!!

96kg so lowest I've been this cut and shouldn't have a heap more to pull off so in the space of 12 months I've probably put on 5kg on lean tissue which I'm super happy with and hoping to do the same or close to it leading up to the shows in September!!

coach seems to think I can make some noise is aus bodybuilding this September, so I'm so pumped to prove him right!!

Peds stayed the same along with non AAS

I did chuck in some bpc and tb 500 from the boys @Raptor Labs @Raptor Rep and that has made a huge difference to my shoulders and how they feel!!

non AAS

need more mots c
ghk -cu 300mcg
slu pp 332 1.5g (driven nutrition)
5 amino 100
GH 8iu
L carn 300mg

AAS

test e 750
EQ 600
DHB 400
Tren ace 150

massive AF bro! holy UNIT

 

[Noah Wixx]

Check in !!

bathroom reno has been kicking my ass didn't realize I haven't posted for a week, so I need to make up for that!!

new low of 97.7kg Saturday and nearing the end of this cut i assume this has to be the last week otherwise i may as well get on stage hahah

been stocked up for a while thanks to the raptor team @Raptor Labs @Raptor Rep but probably not far off putting an order in which is always an exciting time!!

considering how lean I'm getting hunger hasn't been the biggest issue I'm thinking of taking up that offer of reta from @Raptor Rep to see what it does for my bloods as I've seen some great results from people running it.

I'm keen to go into a build phase and try pack on as much size as I can ready for September shows!!

feeling flat but still getting decent pumps in the gym which I've been loving, really keen to see what some extra food and energy can do to my physique.

Great size and symmetrical shape

 

[Raptor Rep]

Check in day!!

Bathroom reno is basically done thank god!!

coach is really happy this week best look to date and he wants to push it to the end of jan son should look pretty nuts when that rolls around!!

96kg so lowest I've been this cut and shouldn't have a heap more to pull off so in the space of 12 months I've probably put on 5kg on lean tissue which I'm super happy with and hoping to do the same or close to it leading up to the shows in September!!

coach seems to think I can make some noise is aus bodybuilding this September, so I'm so pumped to prove him right!!

Peds stayed the same along with non AAS

I did chuck in some bpc and tb 500 from the boys @Raptor Labs @Raptor Rep and that has made a huge difference to my shoulders and how they feel!!

non AAS

need more mots c
ghk -cu 300mcg
slu pp 332 1.5g (driven nutrition)
5 amino 100
GH 8iu
L carn 300mg

AAS

test e 750
EQ 600
DHB 400
Tren ace 150

i hope your proud brother you look incredible and the hard work is really showing