Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Thank you for taking the time to check in with us. @freakfit it's good to see you doing well and I like how you're training your legs. Twice a week is not bad.

already feel like it's making a difference

 

[freakfit]

@freakfit wow the physique is looking tremendous. You got a V-shape and the muscles are popping beautifully.

appreciate it man

 

[freakfit]

Bros, hell yeah! I like how you are so specific when it comes to tracking your weight. It means you know your body really well and you know what your body is reacting to. @freakfit

you know it

 

[Raptor Rep]

Check in!!

another decent check in with no changes needed so things are still trending in the right direction
102.7kg Wednesday and yesterday up to 103.2kg so I'm nearly up 8kg from my lowest weight a few weeks ago at the end of my cut and condition is still in a pretty good spot for how rapid the weight gain has been.

obviously a little softer in areas but all in all still in decent shape which I'm happy with and now the trick is to keep going in this direction until it's time to prep for September and I'm super keen for that!!

Training legs twice a week and having a dedicated arm day I feel is going to make my physique that much better as well I feel like I'm already noticing some changes.

unreal brother but do you need two leg days cause damn

 

[2Thick]

massive compliment thanks bro!!!

Yes for sure. You're treating bodybuilding like an art.

 

[ROIDDERS]

thanks bro

A+++ EF family love

 

[ceo]

you know it

bros pump the iron!

 

[stevesmi]

appreciate it man

that's what we like to see. Keep it up.

 

[freakfit]

unreal brother but do you need two leg days cause damn

coach seems to think so hahaha