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I am a 26yr Old Male, standing at 5’6”, weighing in at 175lbs. I have been researching and planning a new workout, diet, and anabolic regimen for the past few months and I need help from anyone who can help me work out the kinks. I have been training in the gym for the past few months to prepare for my first cycle in two years! In addition, I have been researching this forum and the net to knowledge myself about proper nutrition and training habits for bodybuilding. My goal is to get LARGE over the next few months, all while keeping off unnecessary body fat and water weight.
The last time I used anabolics I took 400mgs of Sustanon every week for 12 weeks (2yrs Ago). I experienced large gains in strength and mass and I was pretty happy with the results. I gained a lot of water weight though and since I am shorter in stature I got a lot wider, which wasn’t very appealing to the ladies
So this time I want to stick to a proper diet and hopefully I can still experience large gains in both strength and mass while maintaining a waistline that allows me to keep my wardrobe.
Please look at my diet and anabolic regime below and please answer my questions or critique me on whatever you think I need help on. Thanks to anyone who spends time helping me.
DIET / NUTRITIONAL REGIMEN:
Meal 1: 2 Eggs, 5 Egg Whites, 2 slices of wholewheat bread
Plus - Option of Oatmeal w/ Flax Seeds -OR– “Flax + Granola” Cereal
Meal 2: 2 Scoops of Whey + Glutamine, 1 cup of Lactose Free Milk, Flax Oil
Meal 3: 1 can of tuna w/ chopped celery/onions, 2 slices of wholewheat bread, plus small salad
- OR -
8-16 oz. of Chicken Breast w/ 1-2 cups of veggies, 1 cup of Brown Rice
- OR -
8-10 oz. of Tilapia Filets w/ 1-2 cups of veggies, 1 cup of Brown Rice
Meal 4: 2 Scoops of Whey + Glutamine, 1 cup of Lactose Free Milk, Flax Oil
Meal 5: Same as Meal 3
Meal 6: 8:00PM: 8-16 oz. of Chicken Breast, w/ 1-2 cups of veggies, Sweet Potato (baked whole or as fries)
- OR -
12-16 oz. Steak (Strip, Ribeye) – eating around the fat, w/ 1-2 cups of veggies, Sweet Potato
- OR -
Stirfry w/ 12-16 oz. of Chicken and/or Lean Steak, Pepper Medley Blend, w/ 1 cup of brown rice
Meal 7: 2 Scoops of Whey + Glutamine, 1 cup of Lactose Free Milk, Flax Oil
Other Snacks: Whole Wheat bread w/ All Natural Almond or Peanut Butter
Lightly Salted Almonds
Hard Boiled Eggs
1.5-2 Gallons of Water a Day
Preworkout – NO-XPLODE
Postworkout – CELLMASS + Whey Protein
Other Supplements:
MegaMen Multivitamin – 2 a day
NO2 - Nitrous
Fish Oil Caps
AIFM
BCAA's
Supplements Help: What other supplements should I add to my everyday regimen? I've done so much research my eyes are strained and help would be appreciated. Vitamin E? Dextrose? MCT? I have seen thes supplements on the boards but was unsure if they are needed?
CYCLE:
Anavar 45mg (3 pills) every day for first 7 weeks
Equipoise 400mg a week for 15 weeks
HCG and Clomid – PCT
What else could I add to this cycle to help me get the strength and size that I am looking for? Would like to avoid roids that promote hair loss and bloating.
I posted this topic on the boards once before and the only suggestion I got was to add some type of Test into my cycle at 400mg/wk, in addition to the Equipoise.
Keep in mind I am small in stature so I don’t want to over do it and I wasn’t sure that pumping 800/mgs a week into my viens would be best. So I need help determining what to add to my anabolic regimen to help me reach my goals.
Would like to see if anyone else has any thoughts or comments. Props to anyone who is willing to help me. I’ve put a lot of time and research into this thread and any help from experienced bodybuilders/nutritional experts would be deeply appreciated!
MODS - I know its a long thread, but I've put alot of time into it and unfortunately I do not have alot of time to spend spreading the topics around. I will make sure to keep questions to a minimum next time.
The last time I used anabolics I took 400mgs of Sustanon every week for 12 weeks (2yrs Ago). I experienced large gains in strength and mass and I was pretty happy with the results. I gained a lot of water weight though and since I am shorter in stature I got a lot wider, which wasn’t very appealing to the ladies
So this time I want to stick to a proper diet and hopefully I can still experience large gains in both strength and mass while maintaining a waistline that allows me to keep my wardrobe.
Please look at my diet and anabolic regime below and please answer my questions or critique me on whatever you think I need help on. Thanks to anyone who spends time helping me.
DIET / NUTRITIONAL REGIMEN:
Meal 1: 2 Eggs, 5 Egg Whites, 2 slices of wholewheat bread
Plus - Option of Oatmeal w/ Flax Seeds -OR– “Flax + Granola” Cereal
Meal 2: 2 Scoops of Whey + Glutamine, 1 cup of Lactose Free Milk, Flax Oil
Meal 3: 1 can of tuna w/ chopped celery/onions, 2 slices of wholewheat bread, plus small salad
- OR -
8-16 oz. of Chicken Breast w/ 1-2 cups of veggies, 1 cup of Brown Rice
- OR -
8-10 oz. of Tilapia Filets w/ 1-2 cups of veggies, 1 cup of Brown Rice
Meal 4: 2 Scoops of Whey + Glutamine, 1 cup of Lactose Free Milk, Flax Oil
Meal 5: Same as Meal 3
Meal 6: 8:00PM: 8-16 oz. of Chicken Breast, w/ 1-2 cups of veggies, Sweet Potato (baked whole or as fries)
- OR -
12-16 oz. Steak (Strip, Ribeye) – eating around the fat, w/ 1-2 cups of veggies, Sweet Potato
- OR -
Stirfry w/ 12-16 oz. of Chicken and/or Lean Steak, Pepper Medley Blend, w/ 1 cup of brown rice
Meal 7: 2 Scoops of Whey + Glutamine, 1 cup of Lactose Free Milk, Flax Oil
Other Snacks: Whole Wheat bread w/ All Natural Almond or Peanut Butter
Lightly Salted Almonds
Hard Boiled Eggs
1.5-2 Gallons of Water a Day
Preworkout – NO-XPLODE
Postworkout – CELLMASS + Whey Protein
Other Supplements:
MegaMen Multivitamin – 2 a day
NO2 - Nitrous
Fish Oil Caps
AIFM
BCAA's
Supplements Help: What other supplements should I add to my everyday regimen? I've done so much research my eyes are strained and help would be appreciated. Vitamin E? Dextrose? MCT? I have seen thes supplements on the boards but was unsure if they are needed?
CYCLE:
Anavar 45mg (3 pills) every day for first 7 weeks
Equipoise 400mg a week for 15 weeks
HCG and Clomid – PCT
What else could I add to this cycle to help me get the strength and size that I am looking for? Would like to avoid roids that promote hair loss and bloating.
I posted this topic on the boards once before and the only suggestion I got was to add some type of Test into my cycle at 400mg/wk, in addition to the Equipoise.
Keep in mind I am small in stature so I don’t want to over do it and I wasn’t sure that pumping 800/mgs a week into my viens would be best. So I need help determining what to add to my anabolic regimen to help me reach my goals.
Would like to see if anyone else has any thoughts or comments. Props to anyone who is willing to help me. I’ve put a lot of time and research into this thread and any help from experienced bodybuilders/nutritional experts would be deeply appreciated!
MODS - I know its a long thread, but I've put alot of time into it and unfortunately I do not have alot of time to spend spreading the topics around. I will make sure to keep questions to a minimum next time.
