non-consistant workouts ... advice needed

[hookuprx]

working out more than about 47 minutes causes cortisol release, which is catabolic. You're just fucking your gains up there.

If he is going in with a partner and working out in about 1.5 hours (90mins) - divided by two, that give him 45mins of workout time on average. I also doubt he is using all 45mins, your not going to build cortisol levels by standing around and encouraging your buddy to go for one more. 45mins of time spent on working sets is a good deal of time, I dont think most people do this - without overtraining within a couple weeks.

thederrickm