Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

New member

money0351

New member
Hey there everyone! I may know some of you from other forums I am on but for everyone else I'd like to take the time to introduce myself. I've been lifting since my freshman year of high school but did not get serious until my last year in the military.

Growing up, I was a husky fella. Even when I played sports I neglected the importance of proper nutrition and it wasn't until 2008 that I really started to buckle down and see how far I could take my physique.


View attachment 131133

Current training set up is 5/3/1 with Dave Tate's periodization for assistance work. I'm also currently in a caloric surplus and I'm looking to break 200 lbs by the end of the year.

I'm here to ask tons of question and answer as many as possible
 
Looking good brother. Welcome to EF!
 
Top Bottom