Never felt better

[louisiana]

I've been doing fasted cardio and intense workout for 6 months. I've lost 30lbs so far. I weight 207lbs this morning and I'm trying to get to 200lbs. I will accomplish this goal I set for myself regardless of people negative comments. My highest weight was 249.5lbs 2 years ago and I was depressed. I'm posting his for anyone struggling with their weight. Just keep pushing and you will reach your goals.

 

[WolfpackAlpha]

I've been doing fasted cardio and intense workout for 6 months. I've lost 30lbs so far. I weight 207lbs this morning and I'm trying to get to 200lbs. I will accomplish this goal I set for myself regardless of people negative comments. My highest weight was 249.5lbs 2 years ago and I was depressed. I'm posting his for anyone struggling with their weight. Just keep pushing and you will reach your goals.

Good job, proud of you, hows your diet?

 

[RBtrucking4]

I've been doing fasted cardio and intense workout for 6 months. I've lost 30lbs so far. I weight 207lbs this morning and I'm trying to get to 200lbs. I will accomplish this goal I set for myself regardless of people negative comments. My highest weight was 249.5lbs 2 years ago and I was depressed. I'm posting his for anyone struggling with their weight. Just keep pushing and you will reach your goals.

Great job! I myself just lost a bunch of weight too, and let me tell ya it feels great! I remember when my biggest dream was to be able to run a mile without stopping, now I can run over 10! That's what hard work, and dedication will do!

 

[caligirl85]

Awesome thread! I'm in the over 100 lbs down club too. It's an amazing feeling and the more you work at it, the better you feel!

 

[caligirl85]

Good job, proud of you, hows your diet?

This is a good question because the more you lose, the more you need to pay attention to diet. As I lost more, I had to pay more attention, learn more and make further changes to keep the progress going.

 

[louisiana]

Good job, proud of you, hows your diet?

My diet is I.F dieting with low carb cycling. This really been working for me. I also do cardio on an empty stomach for 30 minutes first thing in the morning. Lift weights for an hour after that 6 days a week. I feel great and stronger!

 

[WolfpackAlpha]

My diet is I.F dieting with low carb cycling. This really been working for me. I also do cardio on an empty stomach for 30 minutes first thing in the morning. Lift weights for an hour after that 6 days a week. I feel great and stronger!

Good for you, I'd love to actually see measurements you take of bodyfat and muscle mass levels.

 

[louisiana]

I have before and after pictures that I'm proud of. I will post them up soon.