nelson calve program results (steroid free growth)

[Pat_McCrotch]

hey bro sorry to see your not coming around much. I enjoyed your input and dedication. Pm the board your using now a days.

 

[xrsist]

calves look good brother. might have to give nelsons workout a try..

 

[eddie1]

i got a question i wanna know how the f*ck you do 100 reps? i dont even know if i could do 100 reps w no weight at all.....just doing free standing calf raises is hard as hell around 40 reps. And i dont have weak calves either, i do them every other day between 12-16 sets.....not knocking ur workout i was just curios how you do 100 reps w weight?

 

[Nelson Montana]

i got a question i wanna know how the f*ck you do 100 reps? i dont even know if i could do 100 reps w no weight at all.....just doing free standing calf raises is hard as hell around 40 reps. And i dont have weak calves either, i do them every other day between 12-16 sets.....not knocking ur workout i was just curios how you do 100 reps w weight?

Read the article. You stop when you must and continue as soon as you can. You try to do 75 reps in a little time as possible, even if you have to pause. One set. That's you need.

 

[eddie1]

Read the article. You stop when you must and continue as soon as you can. You try to do 75 reps in a little time as possible, even if you have to pause. One set. That's you need.

wheres the article nelson?

 

[Big Rick Rock]

Nelson is a man!


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