Need mass workout split for bulking cycle

[Flash421]

Age-24
Weight-190
Bf-12
1 previous cycle of 250mg test 25mg dbol only for 5 weeks tho personal issues kept me from finishing

New cycle
500mg test week 1-12
300mg deca week 1-10
Maybe dbol 50mg week 1-4

Then pct

Just wanting some suggestions on a good workout split for mass...seen radar had one going around looking for advice from any1 on cycle and ruteen

 

[zedhed]

What is your height bro?
Anyway my fall back program is always the SL 5x5.
Here is a link for you.

StrongLifts 5x5 Advanced: Add 70lb to Your Lifts In 9 Weeks | StrongLifts.com

 

[Flash421]

5'11

 

[zedhed]

Did you check out that link?
Thoughts?

 

[Flash421]

Looks good bro I may give this a try it looks promising

 

[zedhed]

Believe me bro it is an outstanding program but you MUST follow it exactly the way it is written. Do not change anything your first 2 times doing it. If you do this you will grow and be amazed with your results.
Good luck.

 

[Flash421]

Thanks man

 

[Flash421]

It don't seem like alot but I trust you bro...I'll do it 9 weeks clean and then 9 weeks on gear or do you think I should do it backwards and gear the first time

 

[Flash421]

Bump

 

[zedhed]

Nah bro do it like you said. But I would go the full 12 weeks. Make sure you start out light enough so that you dont stall out early. Then when your done with the first 12 weeks take a week off. Juice up and hit that bitch again HARD!!
Also gonna tell you right now bro you gotta eat to support this program to get the full benefit out of it.
Would really rock if you were to a log for the full 25 weeks too bro.