Need help ASAP!

[Bsdr]

Ok so my parents just opened a high end restaurant and I am the bartender. I work 3-12 Tuesday through Friday and most nights until 1 to clean up. Sunday I work 8-4:30. Monday's off. I barely have time to step out and get a smoke during the whole shift since I am SWAMPED! What can I do to get my protein intake up? I'm barely able to eat 2 meals a day! I heard gear was good for protein intake but I need some great advice! Thanks!


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[muscleaddiction]

Ok so my parents just opened a high end restaurant and I am the bartender. I work 3-12 Tuesday through Friday and most nights until 1 to clean up. Sunday I work 8-4:30. Monday's off. I barely have time to step out and get a smoke during the whole shift since I am SWAMPED! What can I do to get my protein intake up? I'm barely able to eat 2 meals a day! I heard gear was good for protein intake but I need some great advice! Thanks!


Complaining wont make you look good naked!

Trade your cigarette for a meal...smoking? Need to quit that shit bro! Pack your meals ahead of time and have them ready to go...it only takes 5-10 minutes to consume a healthy meal. Also, protein shakes and homemade protein bars are a good way to get the extra protein you need...just think and get creative.

But quit smoking bro! Killing yourself everytime you take a drag!

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[Bsdr]

Lol I know bad habit. But what I mean by break is that 45 seconds I have to take 3 hits off a cig then rush back to the bar. I work at 3 and don't get time to sit until 11 or so.


Complaining wont make you look good naked!

 

[muscleaddiction]

Lol I know bad habit. But what I mean by break is that 45 seconds I have to take 3 hits off a cig then rush back to the bar. I work at 3 and don't get time to sit until 11 or so.


Complaining wont make you look good naked!

You don't need to sit to eat...anyway, shakes, bars, things that are easy to consume during your work hours. What are your goals anyway?

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[Bsdr]

Swimmers body. Mostly high protein diet not going for the bulking look. But it's impossible to eat or drink a shake when bartending since I'm always focused on making 5 drinks at one time.. I heard gear was great for upping your protein intake. Might give it a try. I'll also try keeping a small pitch of protein shake and a little weight gainer in the cooler along with a few bars cut into bite size pieces to nibble on throughout.


Complaining wont make you look good naked!

 

[tha_Waco_kid]

Dude you work in a restaurant it shouldn't be too hard to get some food! Have them cook you up some meat!

Otherwise protein shakes would be what I'd take if I truly coulndt get 5 minutes to pack in some food.

 

[oxymoron]

I can guarantee that u have time to eat. Just eat right there as ur serving folks. I dated a bartender for 4 yrs and she worked at a very high end steak joint in the cigar bar. She ate as she worked b/c it was often just her stationed there. U wont put a big ass dinner plate up on the bar but u can cut bites up on a plate behind the bar and just snack as u serve.

AND U SMOKE? What lol.

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[Bsdr]

I would eat in front of them but according to my dad it's not "classy".




Complaining wont make you look good naked!

 

[oxymoron]

I would eat in front of them but according to my dad it's not "classy"

Just make sure u eat classy food in front of people. eg shrimp cocktail and other seafood on crackers, shit like that.



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[muscleaddiction]

I would eat in front of them but according to my dad it's not "classy".




Complaining wont make you look good naked!

Tell your dad it is not an option!

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