My Training Log

[cangal]

Happy Hump day Suga! Keep killing it

 

[dmk777]

Jen that is some serious cardio chic, amazing job. How you feeling then ?

 

[Jen10]

Hey y'all! Thank you guys. I'm doing ok. I haven't been getting enough sleep so my training hasn't been as effective as it should be. Taking care of I though and dealing with it. Going to hit it hard the rest of the week and get over this darn plateau I'm on.

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[Jen10]

Chest day:
Wu: treadmill 15min run 1.5 miles
Flat bench DB press: 6*10*40+drop set
Incline DB press: 5*10*25+drop set
Pec deck: 6*10*55+drop set
Stepmill: 1 HR 5.1 floors per min
Sprints: 30 min 2 min walk 1 min sprint

Felt great today.

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[obsessedwliftin]

Amazing what happens when you get enough sleep?

 

[Jen10]

Amazing what happens when you get enough sleep?

Seriously!!!! You're right.....again.

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[dmk777]

Yeah the sleep is so important you know I can notice the difference if I lose an hr sleep lol,,

 

[Jen10]

Yeah the sleep is so important you know I can notice the difference if I lose an hr sleep lol,,

How about I was only getting 4-5 some nights! Got a handle on it now and getting it done!

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[dmk777]

Yeah I was just talking with Psizzle who has sleep issues too I honestly don't know how you both cope I hate loosing sleep I'm worse than useless lol

 

[Jen10]

yeah....ive pretty much been worthless this last week. lol