My Training Log

[Jen10]

Round 2 today....needed to relieve some work stress.

Elliptical 30 min at 10 resistance

Superset x 3
SLRDL 50*45lb/front squat 20*45lb/wide stance SLRDL 50*45LB

Superset x 3
Resistance band curls *50/bw squat w/ overhead medicine ball *50/bw plie squat*50

Gnight y'all...

there's a little bit of devil in her angel eyes 0

 

[Jen10]

Only one in the.gym this morning! Love it. Tropical storms are no match for me lol

there's a little bit of devil in her angel eyes 0

 

[Jen10]

Leg day today:

Elliptical. 70 min at 9 resistance

Leg press: 6*5*470

Hip thrusts: 6*10*105

SLRDL: 4*20*105/SS/Decline situps: 4*30

Leg press calf raises: 3*20*560

Crunches: 1*500

Done...happy memorial day!

there's a little bit of devil in her angel eyes 0

 

[obsessedwliftin]

Great work here Jen!

 

[Jen10]

Haven't been feeling too well the last couple days. Stomach virus going around work. Made it to the gym anyways tonight. Had to work around a bunch of ppl so my workout was kind of random.

Elliptical 1 HR at 9 resistance

DB curls/SS/DB single leg RDL/SS/single arm KB swings: 5*10*20/5*10*20s/5*10*15
Delt rope pulls: 5*10*50
Cable row in squat position: 5*10*50
Decline situps: 3*30
Crunch chair: 3*100
Buttlift thing: 5*10*60
Bb rows/SS/bb curls: 3*15*60/3*15*40

That's all folks! Gnight

there's a little bit of devil in her angel eyes 0