My Training Log

[dmk777]

Super job huni

 

[Jen10]

Good Cardio work Jen!

Thanks!! Went faster on the stepmill today. Felt great but definitely felt it more during my sprints. Made it through though.

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[Jen10]

Super job huni

Thank ya! Hoping for a great shoulder wo tonight! Well see. Kinda tired at the moment.

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[dmk777]

You can do this Jen now go KTS

 

[Jen10]

You can do this Jen now go KTS

Thanks d! I did my best for ya

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[Jen10]

Shoulders tonight:
Bike Wu 15 min
SD Lat raise Wu: 2*20*5
DB press: 3*12*22.5, 2*10*22.5, 1*10*22.5drop. Stalled again.
Front raise: 6*12*15, 1*12*15drop
SD raise: 6*12*25, 1*12*25drop
Couldn't get a bench so did delt rope pulls: 6*12*40, 1*12*40drop
Butt lift broken so...
Weighted lunges: 5*30*50lb bb

Night y'all....way past my bed time. See ya in the am!

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[TheSVPdeal]

Shoulders tonight:
Bike Wu 15 min
SD Lat raise Wu: 2*20*5
DB press: 3*12*22.5, 2*10*22.5, 1*10*22.5drop. Stalled again.
Front raise: 6*12*15, 1*12*15drop
SD raise: 6*12*25, 1*12*25drop
Couldn't get a bench so did delt rope pulls: 6*12*40, 1*12*40drop
Butt lift broken so...
Weighted lunges: 5*30*50lb bb

Night y'all....way past my bed time. See ya in the am!

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Don't worry about the stalls and get the "again" thing out of your head.

 

[Jen10]

Am fasted cardio:
Stepmill 1hr
Sprints 30 min 2 min walk 1 min sprint
Elliptical 15 min cool down.

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[Jen10]

Cardio and abs day:
Stepmill 1 HR. 30 min at 4.6 floors per min then 30 min at 5.1 floors per min
Sprints 30 min 2 min walk 1 mi. Sprint
Decline situps: 3*30
Lying leg raises: 3*20
Crunch chair: 4*100
Butt lift: 6*12*60+drop set

Happy hump day y'all!

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[slat1]

You are killing it!!! I love it. You are cranking up my motivation.