My Training Log

[dmk777]

Well thank good your feeling better huni , your doing an incredible job and these things are set to try us !!! Lol.

 

[TheSVPdeal]

You are killing it!!! I love it. You are cranking up my motivation.

Girl's already helped me. Been hitting fasted cardio 30 mine every day. Gonna ramp it up more.

 

[Jen10]

Well thank good your feeling better huni , your doing an incredible job and these things are set to try us !!! Lol.

They sure are trying me!! Lmao! This is the end of my 7th week and I think I've finally pushed through that wall today and headed for an upturn this next week or two.
.....legs tomorrow!! Watch out now. couple more weeks and ill be up there with you on squats! Lol
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[Jen10]

Leg day:
Wu run 15 min 1.5 miles
Squats: 1*20*45, for s &gs 2*7*205, 6*10*175+drop
Leg press: 6*10*320+drop
Ext: 6*12*120+drop
Curls: 6*12*120+drop
Butt lift: 5*12*60+drop
Stepmill: 1 HR

Tgif!!!

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[obsessedwliftin]

Leg day:
Wu run 15 min 1.5 miles
Squats: 1*20*45, for s &gs 2*7*205, 6*10*175+drop
Leg press: 6*10*320+drop
Ext: 6*12*120+drop
Curls: 6*12*120+drop
Butt lift: 5*12*60+drop
Stepmill: 1 HR

Tgif!!!

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This is very nice!

 

[Jen10]

This is very nice!

Thank ya much!

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[cangal]

Great work hunni! Nice job on the squats, you hit 200 fast!!

 

[Jen10]

Great work hunni! Nice job on the squats, you hit 200 fast!!

Hey there! Oh I was squating that a few months back before I started this new routine. I was actually doing 215-225 regularly for 5x5 but can't handle that weight at this Rep range just yet.

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[TheSVPdeal]

Hey there! Oh I was squating that a few months back before I started this new routine. I was actually doing 215-225 regularly for 5x5 but can't handle that weight at this Rep range just yet.

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Strong girl.

 

[dmk777]

Hey Jen super well done sugah! Didn't think it would this soon but I knew you'd get there ! Awesome job!!!