My Training Log

[Jen10]

Hey! I created hell! didn't you know that?



Theres a bunch of fat slobs in my pit trying to climb out, i keep encourageing them saying stuff like "come on ,your almost there" or " I'll give you a million dollars of you reach the top" Then as they reach the tip of the pit ,i kick them back down again BWahahaha! It wouldn't be hell if you didn't fight for it!

You can keep kicking me back down RADAR! I have a propensity towards torture!

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[Jen10]

Back at it full of energy today. Leg day:

Bike Wu 15 min
Squats: 6*10*165, 1*10*165drop set
Leg press: 6*12*300, 1*12*300drop set
Extensions: 6*12*110, 1*12*110drop set
Ham curls: 6*12*110, 1*12*110drop set
Butt lift thing: 6*12*60, 1*12*60drop set
Then...stepmill 1 HR.

Still walking ok. :/

Happy Saturday y'all!!!

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[dmk777]

Awesome job sistA lol your squats steadily catching mine Jen

 

[Jen10]

Awesome job sistA lol your squats steadily catching mine Jen

I'm betting ill catch you in about a month and a half! At least that's my goal! Watch out! Lol!!

Thanks Hun!

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[dmk777]

Huni that might be sooner than you think
I've de loaded this week by 80lb my body needs a rest its flagging and my form is suffering.
So see you at the top chic lol

 

[underattack]

Just subbing really read a few pages and seems like something id love to follow! Gj and gl

 

[TheSVPdeal]

. . . I have a propensity towards torture!

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Now we're talkin'!

 

[Jen10]

80lbs?! Dang that's a drop! You'll get back there soon. We all needed to take a step back this week. Hope you had a lovely weekend!

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[Jen10]

Am fasted cardio and abs:
Stepmill 1 HR. 4.7 floors per min.
Sprints 30 min 2 min walk 1 min sprint
Decline abs: 3*30
Lying leg raises: 3*20
Crunch chair: 4*100

Happy Monday! Shoulders tonight
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[obsessedwliftin]

Good Cardio work Jen!