My Training Log

[Jen10]

Hey Jen super well done sugah! Didn't think it would this soon but I knew you'd get there ! Awesome job!!!

Haha thanks babe! I threw those heavier ones in there this morning just for you.

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[dmk777]

I'm honoured thank you huni lol

 

[Jen10]

Arm day: rainy dreary day. ;(
Stepmill: 1 HR total 30 min at 4.6 floors/min. 15 min 4.6 2 steps at a time. 15 min HITT 1 min 9.6floor/min 1 min 4.6
Flat bar pushdown: 5*15*35+drop
Rope pulldowns: 2*15*35, 3*15*30+drop
Overhead rope: 2*12*30, 3*15*25+drop
DB curls: 5*10*17.5+drop
Hammers: 5*10*15+drop
Preacher curls: 6*10*bar
Decline abs: 3*30
Leg raises: 3*20
Crunch chair: 4*100
Run outside: 40 min 5 miles

Gym slammed with old ppl, kids and guys that think I need help lifting.(my arms are bigger than yours for a reason dumba$$!!!)...the joys of the YMCA. About to go babysit my 2 year old niece....think that can be considered a workout right?! Lol. Have a great weekend y'all!

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[obsessedwliftin]

Warning y'all. I am training this girl to be a beast. Some of you better pay attention because right now she is all natty. Just keep watching. In a couple of months this is going to get real!!!!!!!!!!! Great job Jen!!!!! Your arms bigger than thiers made me spit water on my keyboard.

 

[dmk777]

Arm day: rainy dreary day. ;(
Stepmill: 1 HR total 30 min at 4.6 floors/min. 15 min 4.6 2 steps at a time. 15 min HITT 1 min 9.6floor/min 1 min 4.6
Flat bar pushdown: 5*15*35+drop
Rope pulldowns: 2*15*35, 3*15*30+drop
Overhead rope: 2*12*30, 3*15*25+drop
DB curls: 5*10*17.5+drop
Hammers: 5*10*15+drop
Preacher curls: 6*10*bar
Decline abs: 3*30
Leg raises: 3*20
Crunch chair: 4*100
Run outside: 40 min 5 miles

Gym slammed with old ppl, kids and guys that think I need help lifting.(my arms are bigger than yours for a reason dumba$$!!!)...the joys of the YMCA. About to go babysit my 2 year old niece....think that can be considered a workout right?! Lol. Have a great weekend y'all!

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Looking awesome in here Jen.
And for the record I would class babysitting a 2 yr old as one brutal WO lol. Have fun chic ....

 

[dmk777]

Warning y'all. I am training this girl to be a beast. Some of you better pay attention because right now she is all natty. Just keep watching. In a couple of months this is going to get real!!!!!!!!!!! Great job Jen!!!!! Your arms bigger than thiers made me spit water on my keyboard.

I would expect nothing less from you Owl , Jen has got some amazing strength been natty i new she world reach my squat but I didn't think it would be so soon. I can't wait to follow the making of a beast "lol"

 

[obsessedwliftin]

I would expect nothing less from you Owl , Jen has got some amazing strength been natty i new she world reach my squat but I didn't think it would be so soon. I can't wait to follow the making of a beast "lol"

Yeah D I can't wait to see what she can do with a little anabolic help. Lol

 

[Jen10]

Ok so let me tell you the whole story of this kid....skinny, thinks he's hot shit college kid. (the gym is right across the street from 2 colleges). I'd just came back from my run outside in the rain and felt like I hadn't lifted enough. Problem I have. Decided to do some supersets of elevated pushups, weighted bench dips w/ my feet up and crunches. Normally I put my feet on a wooden box but it was being used so I turned in a few circles looking for something to use(mind you the y is packed now). There was a broken bench in the corner and I figured it'd work. Apparently this kid was watching me bc he came to help....at the gym I don't talk. I don't socialize. I don't make eye contact with ppl. And I sure as hell don't need anyone's help....so I told him I didn't need help. He says "no its ok sweetheart. Ill get it. You can't possibly get that." Wtf?! I wasn't so ladylike and used a few choice words that ended in "my arms are bigger than yours. F off!" Then proceeded to do dips with 2-45plates on my lap just cuz I was pissed. So that was that.

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[dmk777]

Hahaha patronising shit!! That told him Jen lmfao.
I like the don't even make eye contact lmao

 

[Jen10]

Warning y'all. I am training this girl to be a beast. Some of you better pay attention because right now she is all natty. Just keep watching. In a couple of months this is going to get real!!!!!!!!!!! Great job Jen!!!!! Your arms bigger than thiers made me spit water on my keyboard.

Thank ya owl!!! You're kicking my butt and I love it! Don't short out your computer now! Lmao!

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