Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Training Log

I could not be more impressed with how determined you are. Add to the fact you already look awesome too. I feel like a slacker!
 
Awe y'all are too sweet. Cangal I haven't a clue what class, as far as I know ill be doing figure but well see how I progress in the next few months. I've got a great support system right now that's pushing every moment of everyday to do better than the day before. Keeps me going!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
And for this evening...
Stepmill: 30 min
Decline sirups: 2*25, 1*30
Leg raises: 2*20, 1*25
Crunch chair: 4*100
Butt lift thing: 5*12*60+drop

Night yall

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Am cardio today
Stepmill 1hr
Sprints 30 min 2 min walk 1 min sprint
Bike 30 min
Cut it short today. Didn't want to kill my legs too much for leg day tomorrow.
Chest wo tonight.
Have a great day y'all!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
It's the best feeling in the world seeing the progress there in black and white. Your going to be so happy Jen the work you done lately 💪
 
Top Bottom