My Training Log

[dmk777]

Jesus Jen. That's some serious cardio chic. I take my hat of to ya chic I couldn't do that lol

 

[cangal]

Great work in here babe! You're doing fantastic!!

 

[TheSVPdeal]

am cardio today:

elliptical wu: 15 min
Stepmill: 1 hour
Sprints: 30 min 2 min walk 1 min sprint
Bike: 1 hr

Exhausted.....more caffiene and Im good to go! Have a great day yall!

This makes me feel like a child. Way to kill that shit

 

[Jen10]

Lmao! Thanks y'all! Told ya it was cardio hell time! At least 3 more weeks of this too. Shooting for 'skinny'

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[Jen10]

Back from last night:
Elliptical Wu 15 min
DB rows: 5*12*55+drop.
BB rows 6*10*85+drop.
Lat pulldowns 5*10*90+drop.
Uh pulldowns 5*10*70+drop couldn't grip the bar barely by these.
Gassed...

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[Jen10]

Am fasted cardio
Stepmill: 1 HR
Bike: 1 HR
Tired....off to work. Cardio and abs tonight.

Happy hump day!

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[obsessedwliftin]

Good work Jen! Hang in there girl!

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[dmk777]

Girl you are incredible ! Keep up the killa work

 

[Jen10]

Good work Jen! Hang in there girl!

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I'm hanging! Wont let anything get in my way!

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[Jen10]

Girl you are incredible ! Keep up the killa work

Haha thanks babe! I hate cardio with a passion especially with only 5 hours of sleep....running a little low today but will kill it tonight for y'all!

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