My Training Log

[cangal]

Great work in here Miss! Happy Friday to you

 

[dmk777]

Awesome job chicka leg press WOW that kicks my arse lol

 

[obsessedwliftin]

Legs:
Elliptical Wu 15 min
Stepmill: 1 HR 4.2 floors per min
Squats: 6*10*155, 1*10*155drop
Leg press: 6*12*280, 1*12*280 drop
Extensions: 6*12*100, 1*12*100drop
Ham curls: 6*12*100, 1*12*100drop
Butt lift: 5*10*50+drop
Sprints: 30 min 2 mi. Walk 1 min sprint....not great. No energy in my sprints but finished them

Tgif!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Killing that shit! 280 thatta girl!

 

[Jen10]

Thanks y'all!!! I love leg day!! Can't wait to start bulking and getting my strength back!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[Jen10]

Killing that shit! 280 thatta girl!

Heck ya! Felt great! Could barely walk after them!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[dmk777]

That's when you know you just killed it huni

 

[Jen10]

That's when you know you just killed it huni

My goal tomorrow is to kill my arms so much I break my iPod arm case! Lol its on its last leg and being held together by a rusty safety pin!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[RADAR]

My goal tomorrow is to kill my arms so much I break my iPod arm case! Lol its on its last leg and being held together by a rusty safety pin!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

All this killin makes me want to report it to the authorties !


lol ! Good job Jen.

 

[TheSVPdeal]

All this killin makes me want to report it to the authorties !


lol ! Good job Jen.

After reading this log, I feel a massacre coming. Be patient with those authorities, RADAR. Something tells me that shit's about to get live.

 

[Jen10]

All this killin makes me want to report it to the authorties !


lol ! Good job Jen.

Lmao RADAR! Dontt report me yet....still have more dirty work to do.

Sent from my SAMSUNG-SGH-I777 using EliteFitness