My Training Log

[Jen10]

60 min on stepmill then sprints after lifting? Holy crap! how long are you at the gym? lol

I love the stepmill. Love love love. I have found doing intervals on the stepmill is super intense - I've done HIIT on it with great success.

Yesterday workout was stepmill then sprints, worked all day and went back and lifted. I'm usually at the gym on a normal from 5am to 8am. I usually do stepmill, lift then more cardio right after but my work schedule changed this week.

Hitt on the stepmill is a nice change of pace! I might try that!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[RADAR]

Yesterday workout was stepmill then sprints, worked all day and went back and lifted. I'm usually at the gym on a normal from 5am to 8am. I usually do stepmill, lift then more cardio right after but my work schedule changed this week.

Hitt on the stepmill is a nice change of pace! I might try that!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

The most intense training you can get is on the step mill and jumping rope.

Most think jumping rope is easy ,try it ,you will be lucky to last 3 minutes first starting out!

 

[Jen10]

The most intense training you can get is on the step mill and jumping rope.

Most think jumping rope is easy ,try it ,you will be lucky to last 3 minutes first starting out!

I hear the jump rope is great cardio, I can't jump rope though....ne er learned how. I keep trying but as athletic as I am I can't seem to get all of my parts working at the same time to make it work. Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[Jen10]

Cardio and abs
Elliptical Wu 15 min
Stepmill:: 1 HR 4.2 floors per min
Decline abs: 3*25
Leg raises: 3*20
Crunch chair: 3*100
Sprints: 30 min 2 min walk 1 min sprint

Happy hump day!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[caligirl85]

Lol thanks! It is alot but I have a feeling its going to increase! ahhh!!! gotta do what I gotta do though. I looking to drop 10 more about. depending on how long the fat hangs around. then lol thinking im at about 14-15 % bf right now. My contest date was cancelled so Im going to need to pick another one and I considering doing Figure instead of bikini so. Mainly playing it by ear right now but making great progress. Thanks for checking in!

Sounds good...you're doing an awesome job and working hard! I'm excited to see your end results..I think you'll do great!

 

[Jen10]

Sounds good...you're doing an awesome job and working hard! I'm excited to see your end results..I think you'll do great!

Thanks Cali I really appreciate the support!! My ef family is really helping me out a lot and keeping me motivated!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[dmk777]

I'm back chic !
Looking tremendous in here Jen !
Super well done!
Are we going to see some pics? Lol

 

[dmk777]

Ps I can't jump rope either "well not unless I want two black eyes" lmfao.

 

[RADAR]

LMAO!!! You ladies kill me! Lets start with domino's and work up to jumping rope

 

[Jen10]

Ps I can't jump rope either "well not unless I want two black eyes" lmfao.

Ok great!! I don't feel so bad now! Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness