My Training Log

[Jen10]

LMAO!!! You ladies kill me! Lets start with domino's and work up to jumping rope

I'm still working on the walking while chewing gum thing!

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[Jen10]

Chest day:

Elliptical Wu 15 min
Stepmill: 1 HR 4.2 floors per min
DB chest press: 5*10*45+drop
Incline press: 5*10*30, 1*10*20drop
Pec deck flyes: 5*12*50+drop
Elliptical 45 min

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[Daisy_Girl]

I am totally jump rope illiterate too. I have to double jump like a little kid.

HIIT on the Stepmill is awesome - def try it! There have been days I worry my legs won't hold me when I get off it!

 

[obsessedwliftin]

Good work Jen!!!

 

[Jen10]

I am totally jump rope illiterate too. I have to double jump like a little kid.

HIIT on the Stepmill is awesome - def try it! There have been days I worry my legs won't hold me when I get off it!

Now I really feel better about my jump rope skills or lack there of.

Ill definitely give it a try. Anytime I kill my legs is a great day!

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[Jen10]

Good work Jen!!!

Thank ya much!!! Inclines were insanely hard! Well just getting the weight in the air was the hard part. Had to do 1 arm at a time and mostly use my back to get it up. Ridiculous looking.

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[cangal]

Great work girl! You're killing it

 

[gogocherryrose]

Anytime I kill my legs is a great day!

Hell yes! I love killing my legs. Jumping rope will totally do it too. And fast.
I'm pretty sure I look like a fool doing it but it doesn't really matter, I do it at home so no one is watching anyways lol.

 

[Jen10]

Hell yes! I love killing my legs. Jumping rope will totally do it too. And fast.
I'm pretty sure I look like a fool doing it but it doesn't really matter, I do it at home so no one is watching anyways lol.

Its not so much that I look like a regard doing it LOL but the fact that I can't actually make the dayum thing function! My hand, arms, feet and legs.refuse to participate as one!

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[Jen10]

Legs:
Elliptical Wu 15 min
Stepmill: 1 HR 4.2 floors per min
Squats: 6*10*155, 1*10*155drop
Leg press: 6*12*280, 1*12*280 drop
Extensions: 6*12*100, 1*12*100drop
Ham curls: 6*12*100, 1*12*100drop
Butt lift: 5*10*50+drop
Sprints: 30 min 2 mi. Walk 1 min sprint....not great. No energy in my sprints but finished them

Tgif!

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