My Training Log

[Jen10]

Oh are you still geting issues with your knee chic?

A little. Its still got fluid it. I'm maintaining it fairly well. Leg day bothers it some.

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[dmk777]

Sorry to hear that Jen. I assumed it was better. Fingers crossed it gets better soon

 

[Jen10]

Sorry to hear that Jen. I assumed it was better. Fingers crossed it gets better soon

Thanks d. Don't think its going to go away until I completely stay off of it so its just going to be maintained for now

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[Jen10]

Day 20: off
Day 21: shoulders
Wu elliptical 15 min
Stepmill: 45 min 80 spm
DB press: 5*12*17.5+drop
SD later raise: 5*12*17.5+ drop
Front raise: 4*12*17.5+drop
Incline delt laterals: 5*12*17.5+drop
Leg raises in flat bench: 3*fail(20)
Seated AB machine: 3x100
Decline situps: 3*fail(20)
Butt lift thing:5*12*50+drop
Treadmill: 15% incline 3mph 30min.

Weight today 137 but, gaining some great muscle! Slowly but surely making progress. Diet still 100% in check even with the weekend away.

Have a great Monday Yall!!!!

 

[cangal]

Great work Jen!! Nice job sticking to diet while on v-cay!

 

[dmk777]

Happy Monday right back atch!!
I need not compliment on this as the numbers say it all huni

 

[Jen10]

Great work Jen!! Nice job sticking to diet while on v-cay!

Thanks!! My roommates were doing their best to break me.....they suck! lol

 

[Jen10]

Happy Monday right back atch!!
I need not compliment on this as the numbers say it all huni

thats a compliment in itself! thank ya!

 

[Mad_Max21]

Awesome work! Keep killin it!!

 

[obsessedwliftin]

Nice Jen! Damn I wish you didn't have a hurt shoulder. We would have those weights way up.