My Training Log

[Jen10]

Not the best day....
Elliptical 15 min Wu
Bike 45 min
Squats: 5*15*135+drop
leg press: 5*515*240+drop
Extentions: 4*15*90+drop
Lying Ham curls: 4*15*35+drop
Glute press: 4*12*50+drop
Rower: 30 min

Not a good start to my vacation.....

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[obsessedwliftin]

Quit whining at least you got your workout in which is more than most people would have done on vacation.

 

[Jen10]

Quit whining at least you got your workout in which is more than most people would have done on vacation.

Yes sir....

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[dmk777]

Hey Jen. Hope all is well up here chic.
Have a Great weekend

 

[Jen10]

Hey Jen. Hope all is well up here chic.
Have a Great weekend

Thanks babe! Things are much better. I've just been chilling and reading a book. So peaceful. Enjoy your weekend as well d!

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[Jen10]

Arm day! Got to sleep in a little so I was peepy this morning.

Elliptical Wu: 15 min
Stepmill: 45 min
Triceps pushdowns: 5*15*60+drop
Rope pulldown: 5*15*40+drop
Overhead rope: 5*15*50+drop
...seriously think the machine I use at my regular gym is really off in the measurements of the weights. Must be kgs or plain wrong.
Although DB curls: 5*12*15+drop
Hammers: 5*10*15+drop
Preachers: 6*12*bar
Leg raises: 3*20
Decline crunches: 3*30
Seated crunch machine: 3*100

Felt awesome!


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[dmk777]

Jen you Gota love your vocabulary lmfao a bit Peepy haha that's cute !!

Btw killa workout huni well done

Do you do twitter?

 

[Jen10]

Jen you Gota love your vocabulary lmfao a bit Peepy haha that's cute !!

Btw killa workout huni well done

Do you do twitter?

LOL thx. I try and have an expansive and colorful vocabulary.

Today felt great! But I was seriously confused with the weight difference from my gym at home and the one I was at today.

I may have a twitter accredited but don't know how to use it. LOL

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[Jen10]

Off day....traveling and icing my knee all day. Sunday funday!

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[dmk777]

Oh are you still geting issues with your knee chic?