My Training Log

[Jen10]

Awesome work! Keep killin it!!

Thanks MAX! Doing my best! gettin there!

 

[Jen10]

Nice Jen! Damn I wish you didn't have a hurt shoulder. We would have those weights way up.

I know me toooo. ;( maybe one day.....

 

[obsessedwliftin]

Maybe? WRONG!!!!!!!!!! It WILL happen.

 

[Jen10]

Dang I heard that all the way down here!!! ok I'm wrong! It will happen! oh yeah you said youd give me some of your shoulders!

 

[Jen10]

Day...something: back!
Elliptical: 15 min Wu
Stepmill: 45 min
Lat pulldowns: 5*10*80+drop
Underhand BB rows: 5*10*70+drop
Sa DB rows: 5*10*45+drop
Underhand pulldowns: 5*10*80+drop
Incline 15% 3mph 35 min

Increased all my weight by 10-20lbs and added a set. Killed it! Felt awesome. Chilling in the sauna now.


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[dmk777]

10-20lbs Jen that is freeking amazing girl. Well done. You deserve some sauna time. I'm going to try hit ours this wk sometime. You know I've never used one before lol I always imagine big overweigh bald men in then for some unknown reason lol hence me staying clear!!

 

[obsessedwliftin]

This is much better. We have to get those numbers up. I want you to be on D's tail! Lol

 

[Jen10]

10-20lbs Jen that is freeking amazing girl. Well done. You deserve some sauna time. I'm going to try hit ours this wk sometime. You know I've never used one before lol I always imagine big overweigh bald men in then for some unknown reason lol hence me staying clear!!

I was super pumped this morning. took caffeine before I went today... I looked at my numbers from last week and felt good and just decided to take a leap of faith and go for it. Should be jumping up in weight more in the next few weeks. feeling much stronger. gaining to muscle weight now! Im going to catch you girl!!! jk nevermind thatll never happen. haha...our sauna is in the womens locker room so not fat bald men...hopefully.

 

[RADAR]

Good luck Jen

 

[Jen10]

Good luck Jen

Thanks radar glad to hear from you! Made my night!

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