My Training Log

[dmk777]

Hey hey!! Awesome job that your finding it less hard than last week Jen. That's a good sign.
Bet your buzzing that your seeing the progress ! There is no better feeling than seeing the hard work pay off.

Well done huni.

 

[cangal]

Day 17: chest
Elliptical: 15 min
Stepmill: 45 min at 80spm
Flat bench DB press: 4*12*35+drop
Inclined DB press: 4*12*25+drop...tried to increase the weight but shoulder wouldn't participate.
Pec deck flyes: 4*10*40+drop...same as incline. But struggled less on it than last week.
Elliptical: 30 min

Drained but very happy and pumped! Bright moment this am when I put a long sleeve shirt on and could see definition through it! Yay! I'm buying more if these shirts! LOL!

Have a great Thursday! Working half a day then on vacation til Sunday!! Woo hoo!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Whoot Whoot!!! Hard work paying off, way to go!!

 

[obsessedwliftin]

Day 17: chest
Elliptical: 15 min
Stepmill: 45 min at 80spm
Flat bench DB press: 4*12*35+drop
Inclined DB press: 4*12*25+drop...tried to increase the weight but shoulder wouldn't participate.
Pec deck flyes: 4*10*40+drop...same as incline. But struggled less on it than last week.
Elliptical: 30 min

Drained but very happy and pumped! Bright moment this am when I put a long sleeve shirt on and could see definition through it! Yay! I'm buying more if these shirts! LOL!

Have a great Thursday! Working half a day then on vacation til Sunday!! Woo hoo!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Nice work Jen! Damn that shoulder...LOl

 

[Jen10]

Hey hey!! Awesome job that your finding it less hard than last week Jen. That's a good sign.
Bet your buzzing that your seeing the progress ! There is no better feeling than seeing the hard work pay off.

Well done huni.

Thank ya much!!! Yeah I was super excited seeing so many changes in so little time!!

 

[Jen10]

Whoot Whoot!!! Hard work paying off, way to go!!

Bout time!! lol thanks!

 

[Jen10]

Nice work Jen! Damn that shoulder...LOl

seriously!!! i did try promise!! can i have some of yours you have plenty to go around?!

 

[Mad_Max21]

Very nice work girl! Keep that shit up!!

 

[Jen10]

Very nice work girl! Keep that shit up!!

Thanks a bunch!!! About to turn it up a notch just wait!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[obsessedwliftin]

seriously!!! i did try promise!! can i have some of yours you have plenty to go around?!

Lol Yeah I will loan you some.

 

[Jen10]

Grrr. My rookie was trying to be helpful and find a gym closeby where were staying....failed to tell me they don't open til 9 nor does any other gym close by.....already wide awake! Driving 25 min to the YMCA that's open. Can't waste this energy!

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