My Training Log

[Jen10]

This is much better. We have to get those numbers up. I want you to be on D's tail! Lol

Oh well d looks like I'm coming after ya! I gotta do what the man says! He's the boss.

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[Jen10]

Cardio day
Elliptical: Wu 15 min
Stepmill: 45 min
Butt lift thing: 5*12*60+drop
Decline sirups: 3*20
Leg raises: 3*20
Lying crunch machine: 3*100
Sprints: 20 min 2 min walk 1 min sprint
Incline: 10 min 3 MPH 18%
Stretched for 15 legs tight.

No real pain in the knee just tight muscles. probably need a massage....felt great though. Drank a gallon of water too. I'm going to float to work today. Lol

Happy hump day!!!

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[dmk777]

Oh well d looks like I'm coming after ya! I gotta do what the man says! He's the boss.

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Hey Jen never say never huni!! Your well on your way there now babe you also have to rem I use sups so what your doing without sups is outstanding see you up here soon ....

 

[Jen10]

Hey Jen never say never huni!! Your well on your way there now babe you also have to rem I use sups so what your doing without sups is outstanding see you up here soon ....

Ill never say never! Except for those two times. Lol...I'm sure ill get on some in a few months. Just got to get a few things taken care of first....but I'm coming after ya babe!!!!(I concede the ohp to you though.)

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[cangal]

Good work in here Jen!! I know I read that you are preping for a comp, when is it?

 

[Jen10]

Chest
Wu elliptical: 15 min
Stepmill: 45 min 15 of it 2 steps at a time
Flat DB press: 5*10*40+drop
Incline DB press: the vain of my exsistence lately: 1*10*30, 2*8*30, 2*10*25+drop. Soooo hard to do for my left arm.
Pec deck flyes: 5*12*45+drop
Incline: 15% 3mph 30 min

Frustrated with incline but nothing I can do but keep trying. No pain at least.....its almost Friday.

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[cangal]

Chest
Wu elliptical: 15 min
Stepmill: 45 min 15 of it 2 steps at a time
Flat DB press: 5*10*40+drop
Incline DB press: the vain of my exsistence lately: 1*10*30, 2*8*30, 2*10*25+drop. Soooo hard to do for my left arm.
Pec deck flyes: 5*12*45+drop
Incline: 15% 3mph 30 min

Frustrated with incline but nothing I can do but keep trying. No pain at least.....its almost Friday.

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Hey Miss! Great job on the workout Is it hard because of your shoulder? Can you garb a spot? I have the same issue with my right arm (almost dropped the DB on my teeth the other day), but I grab a spoter and for me, just menatlly knowing there is someone there I can push through a little better. Glad your workout was pain free!

 

[dmk777]

Looking fantastic Jen. Well done huni

 

[obsessedwliftin]

Good work! Like I told you the weight will come. You just keep pushing! Just not to the point of injury. You know what to do.

 

[Jen10]

Hey Miss! Great job on the workout Is it hard because of your shoulder? Can you garb a spot? I have the same issue with my right arm (almost dropped the DB on my teeth the other day), but I grab a spoter and for me, just menatlly knowing there is someone there I can push through a little better. Glad your workout was pain free!

Thanks! Ive had 3 shoulder surgeries and they had to cut through the front muscles of my shoulder all the way to the capsule and move them so that my shoulder stays in. dislocated it 15 times in high school and tore my labrum off twice. So yeah I have a bit of issue lifting anything above my head. Im still progress which I feel great about but I does get frustrating when my right shoulder is feeling great and I can barely lift the weight with my right. Havent tried a spotter yet but I probably will next week.