Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ROIDDERS]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

40 minutes cardio stair master and HR looks good. pushing it up and getting some fat burn
it is solid on this one !

@ChristmasTree7

 

[BodyMonster34]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

bro 40 minutes cardio stair master is good!
you should do some flag pole climbing too
and i like yo chicken and rice good mix

@ChristmasTree7

 

[2Thick]

Meal plan and supplement update -

Training day

Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread

80g cooked chicken breast



Meal 2 (pre workout)

160g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Meal 3 (post workout)

70g rice flour

55g WPI

100g blueberries

15g honey



Meal 4

160g cooked chicken breast

140g cooked jasmine rice

150g low cal veg







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

200g cooked chicken breast

200g pumpkin

200g sweet potato

100g low cal veg



Meal 4

200g cooked chicken breast

110g cooked jasmine rice

150g low cal veg

15g peanut butter


Retatrutide 2.5mg p/w
Clenbuterol 80mg p/d
Test E 262.5mg p/w
Mast E 240mg p/w

40 min cardio stair master. HR 140-150bpm x 5 p/w

@ChristmasTree7 let us know how you make out on this one
reta + clen is going to help you burn fat
i would even consider dumping the clen
also its mcg on the clen not mg