Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Looking good mate

Thanks brother!!!

@Ratatata you are looking very good, every time I see a pic you're growing, arms are bigger and thicker! nice shoulder bump.

Chasing growth day in day out

 

[Ratatata]

posterior chain day

Hammer strength tar row
Set 1: 60kg- 13
Set 2: 60kg- 12 rep
Set3: 60kg- 10rep

Hammer strength wide grip chest supported cable row
Set 1: 61kg- 15 rep
Set 2: 70.5kg- 12 rep
Set 3: 70.5kg- 12 rep

Hip thrust
Set 1: 110kg- 15 rep
Set 2: 110kg- 13 rep
Set 3: 130kg- 10 rep

Under hand cable row
Set 1: 80kg- 16rep
Set 2: 100kg- 10rep dropset 70kg- 6 rep dropset 50kg- 6 rep

Barbell rdl
Set 1: 80kg- 8reps
Set 2: 80kg- 8 reps
Set 3: 80kg- 7 reps

Had a solid posterior chain day. Few days onto my bulk will update with ped and macros thanks all!!

 

[TeeGee]

Chest bicep shoulder day

Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 58kg- 18rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Seated incline cable chest press
Set 1: 36kg each- 15rep
Set 2: 36kg each- 12rep

Incline dumbbell chest press
Set 1: 37.5kg- 8 rep
Set 2: 37.5kg- 7 rep

Dumbbell side lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 14rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 8rep
Set 2: 55kg each- 7 rep

Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8 rep dropset 50kg 6 reps

Check those forearms veins brother. Ways impressive workouts my man. Solid volume too

 

[25homes]

Arms and quad

Single arm tricep extension
Set 1: 12.5kg- 16rep
Set 2: 13.5kg- 13rep
Set 3: 13.5kg- 13 rep

Plate loaded preacher curl
Set 1: 35kg- 13 rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Dumbbell skull crusher
Set 1: 12.5kg each- 15rep
Set 2: 12.5kg each- 12 rep
Set 3: 12.5kg each- 10rep

Machine hammer curl
Set 1: 65kg-10 rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8 rep drop weight 40kg- 6 more rep

Cybex hack squat
Warm up- 40kg- 10 rep
Warm up- 80kg- 10 rep
Set 1: 120kg- 9 rep
Set 2: 120kg- 8rep

Had a good arms session, solid pump , couldn’t go over 2 set in quads, they r still sore and painful from last session being trained after 2 weeks, hopefully nxt week would set or 2. Thanks everyone!!

Nice work

 

[the_alcatraz]

posterior chain day

Hammer strength tar row
Set 1: 60kg- 13
Set 2: 60kg- 12 rep
Set3: 60kg- 10rep

Hammer strength wide grip chest supported cable row
Set 1: 61kg- 15 rep
Set 2: 70.5kg- 12 rep
Set 3: 70.5kg- 12 rep

Hip thrust
Set 1: 110kg- 15 rep
Set 2: 110kg- 13 rep
Set 3: 130kg- 10 rep

Under hand cable row
Set 1: 80kg- 16rep
Set 2: 100kg- 10rep dropset 70kg- 6 rep dropset 50kg- 6 rep

Barbell rdl
Set 1: 80kg- 8reps
Set 2: 80kg- 8 reps
Set 3: 80kg- 7 reps

Had a solid posterior chain day. Few days onto my bulk will update with ped and macros thanks all!!

@Ratatata posterior ? you mean all butt work? lol

 

[abolone]

Your bulk gonna be nuts, your a beast bro!

 

[Ratatata]

@Ratatata posterior ? you mean all butt work? lol

I got big leg but tiny butt need level up

 

[Ratatata]

Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 16rep
Set 1: 15kg- 13rep
Set 2: 15kg- 13rep drop to 10kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 54kg- 15 rep
Set 1: 101kg- 11rep
Set 2: 101kg- 11rep

Single arm dumbell row
Set 1: 47.5kg- 12rep
Set 2: 47.5kg- 11rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 13rep+6rep
Set 2: 25kg- 11rep+7rep
Set 3: 25kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 10rep
Set 2: 65kg each- 12rep
Set 3: 65kg each- 10rep

Hammer strength iso lateral shoulder press
Set 1: 45kg each- 9rep
Set 2: 45kg each- 8rep

Had a solid session strength going up food is going up from today bulk has started doing 350test 100dhb for nxt 2 week and add 350npp from week 3. Will update with meal plan tomorrow. Thank you all

 

[the_alcatraz]

Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 16rep
Set 1: 15kg- 13rep
Set 2: 15kg- 13rep drop to 10kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 54kg- 15 rep
Set 1: 101kg- 11rep
Set 2: 101kg- 11rep

Single arm dumbell row
Set 1: 47.5kg- 12rep
Set 2: 47.5kg- 11rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 13rep+6rep
Set 2: 25kg- 11rep+7rep
Set 3: 25kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 10rep
Set 2: 65kg each- 12rep
Set 3: 65kg each- 10rep

Hammer strength iso lateral shoulder press
Set 1: 45kg each- 9rep
Set 2: 45kg each- 8rep

Had a solid session strength going up food is going up from today bulk has started doing 350test 100dhb for nxt 2 week and add 350npp from week 3. Will update with meal plan tomorrow. Thank you all

you so thick side arm is like gold bro 350mgs test is low dose for this for sure