Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Looking good mate

Thanks brother!!!

@Ratatata you are looking very good, every time I see a pic you're growing, arms are bigger and thicker! nice shoulder bump.

Chasing growth day in day out

 

[Ratatata]

posterior chain day

Hammer strength tar row
Set 1: 60kg- 13
Set 2: 60kg- 12 rep
Set3: 60kg- 10rep

Hammer strength wide grip chest supported cable row
Set 1: 61kg- 15 rep
Set 2: 70.5kg- 12 rep
Set 3: 70.5kg- 12 rep

Hip thrust
Set 1: 110kg- 15 rep
Set 2: 110kg- 13 rep
Set 3: 130kg- 10 rep

Under hand cable row
Set 1: 80kg- 16rep
Set 2: 100kg- 10rep dropset 70kg- 6 rep dropset 50kg- 6 rep

Barbell rdl
Set 1: 80kg- 8reps
Set 2: 80kg- 8 reps
Set 3: 80kg- 7 reps

Had a solid posterior chain day. Few days onto my bulk will update with ped and macros thanks all!!

 

[TeeGee]

Chest bicep shoulder day

Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 58kg- 18rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Seated incline cable chest press
Set 1: 36kg each- 15rep
Set 2: 36kg each- 12rep

Incline dumbbell chest press
Set 1: 37.5kg- 8 rep
Set 2: 37.5kg- 7 rep

Dumbbell side lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 14rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 8rep
Set 2: 55kg each- 7 rep

Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8 rep dropset 50kg 6 reps

Check those forearms veins brother. Ways impressive workouts my man. Solid volume too

 

[25homes]

Arms and quad

Single arm tricep extension
Set 1: 12.5kg- 16rep
Set 2: 13.5kg- 13rep
Set 3: 13.5kg- 13 rep

Plate loaded preacher curl
Set 1: 35kg- 13 rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Dumbbell skull crusher
Set 1: 12.5kg each- 15rep
Set 2: 12.5kg each- 12 rep
Set 3: 12.5kg each- 10rep

Machine hammer curl
Set 1: 65kg-10 rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8 rep drop weight 40kg- 6 more rep

Cybex hack squat
Warm up- 40kg- 10 rep
Warm up- 80kg- 10 rep
Set 1: 120kg- 9 rep
Set 2: 120kg- 8rep

Had a good arms session, solid pump , couldn’t go over 2 set in quads, they r still sore and painful from last session being trained after 2 weeks, hopefully nxt week would set or 2. Thanks everyone!!

Nice work

 

[the_alcatraz]

posterior chain day

Hammer strength tar row
Set 1: 60kg- 13
Set 2: 60kg- 12 rep
Set3: 60kg- 10rep

Hammer strength wide grip chest supported cable row
Set 1: 61kg- 15 rep
Set 2: 70.5kg- 12 rep
Set 3: 70.5kg- 12 rep

Hip thrust
Set 1: 110kg- 15 rep
Set 2: 110kg- 13 rep
Set 3: 130kg- 10 rep

Under hand cable row
Set 1: 80kg- 16rep
Set 2: 100kg- 10rep dropset 70kg- 6 rep dropset 50kg- 6 rep

Barbell rdl
Set 1: 80kg- 8reps
Set 2: 80kg- 8 reps
Set 3: 80kg- 7 reps

Had a solid posterior chain day. Few days onto my bulk will update with ped and macros thanks all!!

@Ratatata posterior ? you mean all butt work? lol

 

[abolone]

Your bulk gonna be nuts, your a beast bro!