Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[ballin2504]

Thanks everyone for all the luv and support!!!
Finally back to training after 2 weeks, never suffered from flu like this for long.

Today was bit of upperbody session to get body moving

Single arm cuff lateral raise
Warm up- 5kg- 15rep
Set 1: 10kg- 17rep
Set 2: 13kg- 13 rep drop to 8kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 40kg- 15 rep
Set 1: 82kg- 16rep
Set 2: 96kg- 10rep

Single arm dumbell row
Set 1: 42.5kg- 13 rep
Set 2: 42.5kg- 11 rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 23.5kg- 15rep+ 5 rep
Set 2: 23.5kg- 12rep+5rep
Set 3: 23.5kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 60kg each- 13rep
Set 2: 60kg each- 11 rep
Set 3: 60kg each- 10 rep

Hammer strength iso lateral shoulder press
Set 1: 40kg each- 11 rep
Set 2: 45kg each- 7rep drop set 35kg each- 3 rep

Low volume session quite happy how’s the weight moving even after 2 week of break jst disappointed i lost like 4kg weight but strength were bit there very happy with overall session

I’d say you got a good pump from this

 

[Ratatata]

This is the 3rd log I have read to day where someone is sick. It really is going around this year.

It’s a flu season in Australia

@Ratatata lower body is good but cyber you can do easy 15 reps imo

I was training leg after 2 weeks so left some reps in reserve.

Nice job

Thanks!

@Ratatata awesome work right here bro!

Thanks!!!

I’d say you got a good pump from this

Pump was amazing!!

 

[Ratatata]

Chest bicep shoulder session

Hammer strength bicep preacher curl
Warm up: 25kg- 15 rep
Set 1: 46kg- 20 rep
Set 2: 60kg- 12 rep
Set 3: 60kg- 10 rep

Seated incline cable chest press
Set 1: 35kg each- 13 rep
Set 2: 35kgeach- 11 rep

Incline dumbbell chest press
Set 1: 35kg- 8 re
Set 2: 35kg- 7 rep

Dumbbell side lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 15 rep
Set 3: 15kg- 13 rep

Hammer strength iso horizontal chest press
Set 1: 50kg each- 9 rep
Set 2: 50kg each- 7 rep

Smith machine shoulder press
Set 1: 60kg- 12 rep
Set 2: 60kg- 10 rep
Set 3: 60kg- 9 rep

I had deep tissue massage yesterday, my shoulder blade and traps r swollen today from massage it was brutal sesh, pushed some low volume push and bicep session strength were down cuz of pain in shoulder blade but still moved some decent weight. Thanks everyone

 

[the_alcatraz]

Chest bicep shoulder session

Hammer strength bicep preacher curl
Warm up: 25kg- 15 rep
Set 1: 46kg- 20 rep
Set 2: 60kg- 12 rep
Set 3: 60kg- 10 rep

Seated incline cable chest press
Set 1: 35kg each- 13 rep
Set 2: 35kgeach- 11 rep

Incline dumbbell chest press
Set 1: 35kg- 8 re
Set 2: 35kg- 7 rep

Dumbbell side lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 15 rep
Set 3: 15kg- 13 rep

Hammer strength iso horizontal chest press
Set 1: 50kg each- 9 rep
Set 2: 50kg each- 7 rep

Smith machine shoulder press
Set 1: 60kg- 12 rep
Set 2: 60kg- 10 rep
Set 3: 60kg- 9 rep

I had deep tissue massage yesterday, my shoulder blade and traps r swollen today from massage it was brutal sesh, pushed some low volume push and bicep session strength were down cuz of pain in shoulder blade but still moved some decent weight. Thanks everyone

chest growing nicely I bet but swelling that will go down soon.

 

[Ratatata]

Back, Hammies rear delt session

Paused rep Tbar row
Warm up- 20kg- 18rep
Warm up- 40kg- 12 rep
Set 1: 60kg- 13 rep
Set 2: 60kg- 11rep
Set 3: 60kg- 11 rep

Under hand grip seated cable row
Set 1: 70kg- 15rep
Set 2: 75kg- 13 rep
Set 3: 80kg- 11 rep

Mayo reps plated loaded iso low row
Set 1: 55 kg each- 11 rep 30 sec rest 6 rep 30 sec rest 6 reps

Barbell 2sec paused rdl
Set 1: 60kg- 10 rep
Set 2: 70kg- 8 rep
Set 3: 70kg- 8 rep

Reverse peck deck fly
Set 1: 45kg- 11 rep
Set 2: 45kg- 10rep
Set 3: 45kg- 8 rep

Short and sweet session during break at my work, back still sore from deep tissue massage but still weight moved nicely. Arms day tomorrow