Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[RoySimpson]

Arms and quad

Single arm tricep extension
Set 1: 12.5kg- 16rep
Set 2: 13.5kg- 13rep
Set 3: 13.5kg- 13 rep

Plate loaded preacher curl
Set 1: 35kg- 13 rep
Set 2: 40kg- 9rep
Set 3: 40kg- 8rep

Dumbbell skull crusher
Set 1: 12.5kg each- 15rep
Set 2: 12.5kg each- 12 rep
Set 3: 12.5kg each- 10rep

Machine hammer curl
Set 1: 65kg-10 rep
Set 2: 65kg- 9rep
Set 3: 65kg- 8 rep drop weight 40kg- 6 more rep

Cybex hack squat
Warm up- 40kg- 10 rep
Warm up- 80kg- 10 rep
Set 1: 120kg- 9 rep
Set 2: 120kg- 8rep

Had a good arms session, solid pump , couldn’t go over 2 set in quads, they r still sore and painful from last session being trained after 2 weeks, hopefully nxt week would set or 2. Thanks everyone!!

@Ratatata Putting in solid work bro! Make sure youre putting in recovery work!

 

[Ratatata]

@Ratatata looks like a good training session. The volume is right around where I stay at also

Thanks allot!!

@Ratatata have you modded your diet? any updates on it

Not yet!! Doing intermittent fasting 2 meals a day lots of protein, starting bulk nxt week will add calories and update.

@Ratatata Putting in solid work bro! Make sure youre putting in recovery work!

Recovery is very optimal!!

 

[Ratatata]

lower body day

pause hip adduction
Warm up- 20kg-15 rep
Set 1: 60kg- 14rep
Set 2: 60kg- 12rep

Leg extension
Warm up- 50kg- 12 rep
Set 1: 100kg- 14rep
Set 2: 100kg- 12rep
Set 3: 100kg- 10rep

Lying leg curl
Set 1: 52.5kg- 12rep
Set 2: 52.5kg- 13 rep
Set 3: 52.5kg-11 rep

Cybex squat press
Set 1: 200kg- 15rep
Set 2: 230kg- 9rep
Set 3: 230kg- 8rep

Hip extension
Set 1: 25kg- 12rep
Set 2: 25kg- 10 rep
Set 3: 25kg- 9 rep

Trained in different gym few different machine than usual gym but session went very well.

 

[TeeGee]

lower body day

pause hip adduction
Warm up- 20kg-15 rep
Set 1: 60kg- 14rep
Set 2: 60kg- 12rep

Leg extension
Warm up- 50kg- 12 rep
Set 1: 100kg- 14rep
Set 2: 100kg- 12rep
Set 3: 100kg- 10rep

Lying leg curl
Set 1: 52.5kg- 12rep
Set 2: 52.5kg- 13 rep
Set 3: 52.5kg-11 rep

Cybex squat press
Set 1: 200kg- 15rep
Set 2: 230kg- 9rep
Set 3: 230kg- 8rep

Hip extension
Set 1: 25kg- 12rep
Set 2: 25kg- 10 rep
Set 3: 25kg- 9 rep

Trained in different gym few different machine than usual gym but session went very well.

Juicy legs bro damnnnn

 

[Tiger Salman Khan]

lower body day

pause hip adduction
Warm up- 20kg-15 rep
Set 1: 60kg- 14rep
Set 2: 60kg- 12rep

Leg extension
Warm up- 50kg- 12 rep
Set 1: 100kg- 14rep
Set 2: 100kg- 12rep
Set 3: 100kg- 10rep

Lying leg curl
Set 1: 52.5kg- 12rep
Set 2: 52.5kg- 13 rep
Set 3: 52.5kg-11 rep

Cybex squat press
Set 1: 200kg- 15rep
Set 2: 230kg- 9rep
Set 3: 230kg- 8rep

Hip extension
Set 1: 25kg- 12rep
Set 2: 25kg- 10 rep
Set 3: 25kg- 9 rep

Trained in different gym few different machine than usual gym but session went very well.

@Ratatata Legs are looking legit bro.....

 

[MUSTANG_18]

lower body day

pause hip adduction
Warm up- 20kg-15 rep
Set 1: 60kg- 14rep
Set 2: 60kg- 12rep

Leg extension
Warm up- 50kg- 12 rep
Set 1: 100kg- 14rep
Set 2: 100kg- 12rep
Set 3: 100kg- 10rep

Lying leg curl
Set 1: 52.5kg- 12rep
Set 2: 52.5kg- 13 rep
Set 3: 52.5kg-11 rep

Cybex squat press
Set 1: 200kg- 15rep
Set 2: 230kg- 9rep
Set 3: 230kg- 8rep

Hip extension
Set 1: 25kg- 12rep
Set 2: 25kg- 10 rep
Set 3: 25kg- 9 rep

Trained in different gym few different machine than usual gym but session went very well.

OMG!!!! look at those quads
dude you so thick and ripped im jealous of your legs

 

[Ratatata]

Juicy legs bro damnnnn

Excited for growth phase with npp nxt week. I want more bigger sets of wheel

@Ratatata Legs are looking legit bro.....

Thanks brother!!!

OMG!!!! look at those quads
dude you so thick and ripped im jealous of your legs

Thanks bro!! Trying best to grow more!!

 

[Ratatata]

Chest bicep shoulder day

Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 58kg- 18rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Seated incline cable chest press
Set 1: 36kg each- 15rep
Set 2: 36kg each- 12rep

Incline dumbbell chest press
Set 1: 37.5kg- 8 rep
Set 2: 37.5kg- 7 rep

Dumbbell side lateral raise
Set 1: 15kg- 17rep
Set 2: 15kg- 16rep
Set 3: 15kg- 14rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 8rep
Set 2: 55kg each- 7 rep

Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8 rep dropset 50kg 6 reps