Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Shrine]

be careful on incline smith machine.

Puts a lot of pressure on the shoulders. Can easily tear something.

 

[caligirl85]

Nice variation on the grips. Proud of you on that.

 

[zedhed]

Hammer string shoulder press is very fun to do.

Make sure you get us some nutrition as well.

 

[SteveMobsterG]

Upper body day

Incline smith machine chest press
Warm up: 50kg- 10 rep
Warm up: 90kg- 6 rep

Set 1: 110kg- 6rep
Set 2: 110kg 5rep
Set 3: 110kg-5rep

Seated neutral mag grip cable row
Set 1: 100kg- 13rep
Set 2: 100kg- 12rep
Set 3: 100kg-11rep

Hammer strength iso lateral dy row
Set 1: 45kg- 12rep
Set 2: 45kg- 12rep
Set 3: 45kg- 11 rep

Hammer strength shoulder press
Set 1: 60kg- 12rep
Set 2: 62.5kg- 9rep
Set 3: 62.5kg- 7 rep

Myo rep bend over rear delt row
20kg- 20rep, 20 sec rest 13rep 20 sec rest 11rep

Had poor sleep last night not so impressive incline press rest everything went sweet!!!

I like this workout

 

[Noah Wixx]

Very nicely done on upper day

 

[MasonicBodybuilder]

Poor sleep will do that man but you still got a great session in.

 

[25homes]

Great work

 

[Ratatata]

i like your upper days bro
but if you can incline the smith to 10 reps
did you nap?

Trying to build to 10rep, didn’t manage time to nap durinb day went busy at work!!

nice job with the various different grips and exercises keeping things fun

Thanks!!!

Upper body, they looks really solid. I like that. You're putting in the hours.

If you miss some sleep, then it's important to get in a nap.

That's where your body can really recover.

I usually try to get little nap but went buy cuz of work!! Usually i try to schedule 8 hour sleep.

Sorry to hear that you're having sleeping issues. Hopefully, that can get improved.

The high intensity training is very nice and hardcore.

I like to see that.

Thanks brother, pushing hard to make every set count!!

Seeing a lot of guys, switching to MYO training lately.

Myo training is bit time saving.

be careful on incline smith machine.

Puts a lot of pressure on the shoulders. Can easily tear something.

I will keep that in mind!! Good to know!! Thanks!!

Nice variation on the grips. Proud of you on that.

Thanks!!

Hammer string shoulder press is very fun to do.

Make sure you get us some nutrition as well.

I will once get free time from work.

I like this workout

Thanks allot

Very nicely done on upper day

Thanks brother!!

Poor sleep will do that man but you still got a great session in.

Thanks!!

Great work

 

[Ratatata]

Side delt and arms

Had very little time frame for today’s session so smashed everything amrap with moderate weight

Lying incline dumbbell side raise superset to standing side raise
4 set of 7.5kg amrap

Straight bar tricep pushdown to straight bar over head press
4 set of 36.5kg amrap

Cable preacher curl
3 set of 60kg amrap

Myo rep barbell reverse curl
3 set of 25kg 20sec rest between set.

Had really small time frame for today session smashed everything amrap in less than 30min.

 

[Tiger Salman Khan]

Side delt and arms

Had very little time frame for today’s session so smashed everything amrap with moderate weight

Lying incline dumbbell side raise superset to standing side raise
4 set of 7.5kg amrap

Straight bar tricep pushdown to straight bar over head press
4 set of 36.5kg amrap

Cable preacher curl
3 set of 60kg amrap

Myo rep barbell reverse curl
3 set of 25kg 20sec rest between set.

Had really small time frame for today session smashed everything amrap in less than 30min.

@Ratatata Good updates bro......