Approved Log My Testosterone, Primobolan, Anavar, HGH Cycle Log

[MrThommy]

very impressive back pose
but I'm noticing some acne is that something that you've tried to fix

Yeah I’ve had it since I was a teenager, did a course of accutane and it cleared my face and chest but the back has always been an issue… any advice on what could help? I would like to clear it as much as I can

 

[MrThommy]

I recommend changing up training splits every year
don't do the same one over and over

Yeah I agree, I’m wanting to work on a few weak points so I’ve put together abit of a plan to bring those areas up but yeah I will switch out certain exercise’s every now and then to keep it interesting

 

[MUSTANG_18]

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@MrThommy looking REALLY good
side chest big
arms big
WIDE back
abs tight
you have good posing
you going to do a show?

can you please update your diet training for us thanks

 

[ballin2504]

Great starting physique. You’ll do well

 

[MrThommy]

@MrThommy looking REALLY good
side chest big
arms big
WIDE back
abs tight
you have good posing
you going to do a show?

can you please update your diet training for us thanks

Thanks man! Yeah the goal is to gain a fair amount of size over the next couple of months and cut down for a show. I will update the training also

 

[MrThommy]

Last nights session was time restricted so didn’t get the full volume however I made do with the time, I work my way up to a top set aiming for ten reps close to failure or if I fail at rep 8-9 I count that as the top set and only track my top set weights.

Incline smith bench press- 90kg x11
Plate loaded chest press- 130kg x 9
Pin loaded fly- 65kg x 15 dropset to 50x10
Dumbbell side raise 20kg x10
Front raises barbell 35kg x 10

Short workout but kept a good intensity, followed by 30 mins on the stationary bike

 

[MUSTANG_18]

Last nights session was time restricted so didn’t get the full volume however I made do with the time, I work my way up to a top set aiming for ten reps close to failure or if I fail at rep 8-9 I count that as the top set and only track my top set weights.

Incline smith bench press- 90kg x11
Plate loaded chest press- 130kg x 9
Pin loaded fly- 65kg x 15 dropset to 50x10
Dumbbell side raise 20kg x10
Front raises barbell 35kg x 10

Short workout but kept a good intensity, followed by 30 mins on the stationary bike

@MrThommy good intensity and day training but add some 15-20 rep sets there

 

[stevesmi]

good job on this workout

 

[SteveMobsterG]

I've done great workouts in as little as 30 minutes

 

[Arabian]

Nice workout man good volume