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ffknight84
New member
heres what i do for one of my HIIT sessions, I have access to my old high schools track.
one lap around the track jogging slow pace
20 min strecthin routine
sprint 100
jog 100
sprint 100
walk 100
ill do this for atleast 4 laps and until im "tired"
one lap around the track jogging slow pace
20 min strecthin routine
sprint 100
jog 100
sprint 100
walk 100
ill do this for atleast 4 laps and until im "tired"
