my eating scheme. how does it look?

[swimfan]

this is what i eat:

Morning:
1 cup of wheat-type of cereal
1 cup of berries
vitamins

3 hours later:
celery + 2 tbsp ANPB

3 hours later:
celery + 2 tbsp ANPB

3 hours later:
celery + 2 tbsp ANPB

3 hours later:
1 cup brown rice


it comes to 1700 calories. my weight 157 (x14) = 2198. i'm not too worried about some muscle loss, as long as the fat goes..

 

[swimfan]

i also do cardio most every day for 30 minutes. i just eat an extra meal of ANPB beforehand.

 

[swimfan]

no. i am quite for serious.

 

[thajeepster]

where the hell did you get the idea for that diet?

 

[swimfan]

the ANPB diet (mr. x's) worked for me before. this is working out ok so far. i have a few pounds that have been a bitch to get off.

 

[sublime35]

there's no way that is 1700 cals. i can add that stuff up in my head and no way that is that much.

 

[|D_J^B_J|]

So you eat NO source of protein, most of your carbs late at night and the majority of your calories come from fats?

























Dude, you're gonna lose a hell of a lot more muscle than fat with that diet.

 

[sublime35]

yeah i read the ANPB diet thing and it says to have a protien powder included.

 

[chivers1979]

hello can anyone tell me a good diet to follow, i just started a 12 week corse of deca, sust and winstrol. but i need a good food supply

 

[pintoca]

this is what i eat:

Morning:
1 cup of wheat-type of cereal
1 cup of berries
vitamins

3 hours later:
celery + 2 tbsp ANPB

3 hours later:
celery + 2 tbsp ANPB

3 hours later:
celery + 2 tbsp ANPB

3 hours later:
1 cup brown rice


it comes to 1700 calories. my weight 157 (x14) = 2198. i'm not too worried about some muscle loss, as long as the fat goes..

I think that somewhere along the line you missed some important parts of the diet:

1. Where are the proteins?
2. 1 cup rice everyday while on a PB diet??? those 2 don't match, even less in the evening.


I think you really really really need to ditch this one and start from scratcg... have you tried something more balanced? CKD is, in my view at least, a last resort, peak-reaching diet for LEAN people... loosing a couple (or a lot) of lbs of fat can be done otherwise.

Pintoca