Approved Log My Diet Training Log - female

[MUSTANG_18]

I'll add sweet potatoes in some meals instead of rice, oatmeal is nice but i get bloated after it

@lora4ca you're bloated from oatmeal because you dont have enough fiber in your diet

now that I see your routine more its clear as day

please get psyllium husk fiber (it's cheap) and add 2 tbps of psyllium husk per day, 1 in morning with water and 1 tbsp at night
yes you'll be a bit bloated but in 1 week it will clear your whole digestion up

 

[MUSTANG_18]

On Saturday 15/07 my diet was:
Breakfast: 2 whole eggs, 2 egg whites , 27gr light feta cheese and 21gr almonds
Meal 1: 76gr chicken breast, 80gr basmati rice, 5ml olive oil and 72gr boiled beetroots
Meal 2: 100gr chicken breast, 100gr basmati rice, 5ml olive oil and 10gr almonds
Snack: 1 medium size apple w 10gr almonds
Meal 3: 80gr chicken tights without skin and 50gr parmesan
Snack 2: (i was at the movie and had with me 1 small pear, 1 peach and 20gr almonds
aprox 1859cals 125C 139P 91F

Sunday 16/07
Breakfast: 2 whole eggs, 2 egg whites , 40gr feta cheese and 1 small peach
Meal 1: 60gr chicken breaast, 60gr basmati rice, 5ml olive oil and 1 pear
Aprox 690cals for these 2 meal

On Dinner we ate out so it was an untracked meal, mexican food, i ate protein and fats, it was chicken breast with vegetables , a salad with beef mince and lettuce and 1 glass of white wine , also half scoop of ice cream

@lora4ca your diet is getting better but still low fiber and low omega 3 fats
i mentioned omeag 3 fats like fish oil but no response, can you please add omega 3 fats to the diet?

 

[ceo]

sis you gotta add fiber to this diet

 

[ROIDDERS]

your diet is good but you must add fiber and more omega 3

 

[2Thick]

your fiber is the big issue imo

 

[e2]

im in full agreement please increase fiber with psyllium husk

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

update us on training what did you train last 2 days?

 

[chesty]

i got the inputs diet but how about training?
also omega 3 fats where are they?

 

[Vadim Fedorov]

what supplements you taking daily ? I dont see it