Approved Log My Diet Training Log - female

[chesty]

3-4 weeks after stopping t4 bloods not 2

 

[Ulter]

yea wait 4 weeks imo

 

[Quadsweep]

Update: my health improved a lot, i'm much better, also i stoped by myself the t4 pill and i think i'm better without it (i was overmedicated for several months and felt like crap) i'll do new labs in one month to see the progress , maybe i don't need t4 at all
i have my strengh back and don't crave sugar and sweets like in the past

glad to see you feeling better

 

[SteveMobsterG]

Sunday 29/07 was rest day
Saturday 30/07 did Fasted Cardio 7,5 km | 57:00min

Monday31/07 did Lower Body
Seated Leg Curl (Machine)
Set 1: 30 kg × 15
Set 2: 35 kg × 12
Set 3: 35 kg × 11
Set 4: 35 kg × 10

Good Morning (Machine)
Set 1: 15 kg × 20
Set 2: 20 kg × 15
Set 3: 20 kg × 15

Leg Press (Machine)
Set 1: 50 kg × 15
Set 2: 60 kg × 12
Set 3: 70 kg × 8
Set 4: 70 kg × 8

Hip Abductor (Machine)
Set 1: 30 kg × 25
Set 2: 35 kg × 20
Set 3: 35 kg × 15
Set 4: 35 kg × 12

Lunge (Dumbbells)
Set 1: 6 kg × 15
Set 2: 7 kg × 12
Set 3: 7 kg × 12
Set 4: 8 kg × 12

LISS: 4,5 km | 38:00min

I'd expect leg press to be at least 2x bodyweight

 

[BodyMonster34]

Update: my health improved a lot, i'm much better, also i stoped by myself the t4 pill and i think i'm better without it (i was overmedicated for several months and felt like crap) i'll do new labs in one month to see the progress , maybe i don't need t4 at all
i have my strengh back and don't crave sugar and sweets like in the past

sister no sweets allowed on ranch. it banned.. don't let kids eat any

 

[lora4ca]

I'd expect leg press to be at least 2x bodyweight

this is my goal, but my rest between sets it's 1min so i't will take take to make so much progress , in 1min i'm already starting the 2nd set, should i better on leg press make a rest of 2min?

 

[lora4ca]

sister no sweets allowed on ranch. it banned.. don't let kids eat any

i think most of us crave sweets from time to time

 

[lora4ca]

Diet
I don't know why, maybe because of the training but for the last days i'm very hungry, especially in the afternoon , also my sleep is very bad, i can sleep for 2-3h and i wake up in the middle of the night very hungry and can't sleep at all for 2-3h

i thought maybe to add some carbs for the dinner instead of so many fats, maybe it will help with the sleep

Monday 31 Jul - Lower Body 1	Tuesday 1 Aug - Upper Body	Wednesday 02 Aug - Lower Body 2
Breakfast: 2 whole eggs w 20gr oats, 40gr light feta cheese, half tomate and 1 kiwi Meal 1: 80gr chicken breast, 120gr sweet potato, 15 almonds and half tomato Meal 2: 93gr canned tuna in water, 135gr sweet potato, 100gr lettuce and 1tbsp olive oil Dinner: 2 whole eggs 2 egg whites w 50gr chicken breast, 90gr sweet potato & salad with cabbage and 30gr light feta cheese aprox 1620cals 131C 133P 65F	Breakfast: 2 whole eggs w 20gr oats, 60gr light feta cheese, half tomato and 1 kiwi Meal 1: 80gr chicken breast, 130gr sweet potato, 55gr light feta cheese, 1tbsp coconut oil, 11almonds and half tomato Meal 2: 100gr chicken breast, 120gr sweet potato, 26almonds and 1 cucumber Snack: 20gr protein, 10gr chia seeds, 10gr flaxseed powder, half apple Dinner: 200gr plain greek yoghurt 2%fat w 1tsp cocoa powder and 18 almonds aprox 1870cals 130C 152P 83F	Breakfast: 1 protein bar, 2 slices ligh gouda cheese 11% fat, 20 almonds Meal 1: 80gr chicken breast, 130gr sweet potato (raw) , 22 almonds, 1 cucumber Meal 2: 120gr chicken tights without skin, 100gr sweet potato (raw) , a salad of lettuce and 200gr peas Snack: halp apple w 26 almonds Dinner: 130gr chicken tights without skin, 3 egg whites , 30gr light feta cheese aprox 1920cals 129C 169P 84F

 

[lora4ca]

UPPER BODY -Tuesday, 1 August 2023

LOWER BODY 2 - Wednesday, 2 August 2023

Shoulder Press (Dumbbell) Set 1: 6 kg × 14 , Set 2: 6 kg × 10 Set 3: 6 kg × 8 , Set 4: 5 kg × 10 Lateral Raise (Dumbbell) Set 1: 4 kg × 12 , Set 2: 4 kg × 12 Set 3: 4 kg × 12 , Set 4: 12 kg × 4 Arnold Press (Dumbbell) Set 1: 5 kg × 12 Set 2: 5 kg × 12 Set 3: 5 kg × 11 Front Raise (Plate) Set 1: 5 kg × 15, Set 2: 5 kg × 15 Set 3: 6 kg × 12, Set 4: 6 kg × 10 Cable Ab Crunches Set 1: 15 kg × 20, Set 2: 15 kg × 17 Set 3: 15 kg × 17 Seated Row (Machine) weight on each side Set 1: 10 kg × 15 , Set 2: 12,5 kg × 10 Set 3: 12,5 kg × 11, Set 4: 15 kg × 6 LISS (Treadmill) Set 1: 3,2 km | 29:00min

Seated Leg Curl (Machine) Set 1: 30 kg × 15 , Set 2: 35 kg × 12 Set 3: 35 kg × 11 , Set 4: 40 kg × 6 Hip Thrust (Barbell) Set 1: 30,2 kg × 12 Set 2: 30,2 kg × 10 Set 3: 30,2 kg × 10 Romanian Deadlift (Barbell) Set 1: 15 kg × 15 , Set 2: 20 kg × 15 Set 3: 25 kg × 6 Lunge (Dumbbell) Set 1: 6 kg × 15 , Set 2: 7 kg × 12 Set 3: 7 kg × 12 Glute Kickback (Machine) Set 1: 10 kg × 15 , Set 2: 12,5 kg × 15 Reverse Crunches Set 1: 25 reps , Set 2: 20 reps , Set 3: 16 reps Russian Twist - 10kg weight plate Set 1: 20 reps , Set 2: 20 reps LISS (Treadmill) Set 1: 5,5 km | 48:00min

 

[lora4ca]

photos from yesterday, sorry for the bad quality , tried to flex my hands
even if i'm half kilo up from 3 weeks ago when i started i'm looking leaner , so i'll keep my calories as i have