Ulter Chairman Member Chairman Member Aug 3, 2023 #252 i like your new diet its much better food intake and your body improved
chesty Bodybuilding Competitor Elite Moderator Aug 3, 2023 #253 you are making real good improvements like a true champion
SteveMobsterG Moderator Moderator EF Logger Aug 4, 2023 #257 Do a little wrist / forearm training - mostly for aesthetic reasons
25homes EF MOD Moderator Chairman Member EF VIP EF Logger Aug 4, 2023 #258 lora4ca said: photos from yesterday, sorry for the bad quality , tried to flex my hands even if i'm half kilo up from 3 weeks ago when i started i'm looking leaner , so i'll keep my calories as i have Click to expand... following keep up the good work
lora4ca said: photos from yesterday, sorry for the bad quality , tried to flex my hands even if i'm half kilo up from 3 weeks ago when i started i'm looking leaner , so i'll keep my calories as i have Click to expand... following keep up the good work