Approved Log My Diet Training Log - female

[the_alcatraz]

powder, do i need whole?

@lora4ca psyllium husk powder is stronger than husk

 

[MUSTANG_18]

On Tuesday 25/07 my diet was:
Breakfast: 2 whole eggs w 20gr oats , 40gr light feta cheese, 90gr cherry tomatoes
1 kiwi and 10 almonds
Snack 1: 1 scoop of protein , 15gr flaxseed powder, 70gr bilberries, half an apple and 10 almonds
Meal 1 : 80gr chicken breast, 120gr sweet potatoe, 5ml olive oil and 10gr mustard
7 cherry tomatoes , 1 cucumber and 10 almonds
Snack 2: 20gr protein, 5 cocoa powder, 5ml coconut oil, 15 almonds
Dinner: 80gr chicken breast, 100gr beans, 60gr pickled cucumbers, 200gr cherry tomatoes , 5ml olive oil
aprox. 1672cals 127C 133P 71F

Today Wednesday i did lower body (energy levels ok, i did it fasted):
Seated Leg Curls 15x 30kg, 12x 35kg, 10x 35kg, 11x 30kg
Leg Press 15x 40kg, 15x 50kg, 12x 60kg, 12x 60kg
Hip Abduction 20x 25kg, 15x 30kg, 15x 30kg, 12x 35kg
Lunges 15x 5kg, 15x 6kg, 12x 7kg, 12x 7kg

Cardio 2.6km LISS,
my rest between sets are 60sec always , but today i increased it to 90sec

@lora4ca your diet is cleaning up nicely I like it
are you feeling better?

 

[stevesmi]

I don't use fiber supplements at all. don't need them. i get plenty of fiber in my diet because i consume fruit. i don't see much fruit in your diet, why not? fruit isn't your enemy

 

[JasonPriest]

try half a scoop of husk if needed

 

[Quadsweep]

On Tuesday 25/07 my diet was:
Breakfast: 2 whole eggs w 20gr oats , 40gr light feta cheese, 90gr cherry tomatoes
1 kiwi and 10 almonds
Snack 1: 1 scoop of protein , 15gr flaxseed powder, 70gr bilberries, half an apple and 10 almonds
Meal 1 : 80gr chicken breast, 120gr sweet potatoe, 5ml olive oil and 10gr mustard
7 cherry tomatoes , 1 cucumber and 10 almonds
Snack 2: 20gr protein, 5 cocoa powder, 5ml coconut oil, 15 almonds
Dinner: 80gr chicken breast, 100gr beans, 60gr pickled cucumbers, 200gr cherry tomatoes , 5ml olive oil
aprox. 1672cals 127C 133P 71F

Today Wednesday i did lower body (energy levels ok, i did it fasted):
Seated Leg Curls 15x 30kg, 12x 35kg, 10x 35kg, 11x 30kg
Leg Press 15x 40kg, 15x 50kg, 12x 60kg, 12x 60kg
Hip Abduction 20x 25kg, 15x 30kg, 15x 30kg, 12x 35kg
Lunges 15x 5kg, 15x 6kg, 12x 7kg, 12x 7kg

Cardio 2.6km LISS,
my rest between sets are 60sec always , but today i increased it to 90sec

your diet overall is very good.

 

[ceo]

sis you on top of it DO IT

 

[ROIDDERS]

big diet changes on point

 

[e2]

g2g log you're dedicated

 

[2Thick]

going to be the GOAT female log soon

 

[StevenDarwinMD]

APPROVED LOG