Approved Log My Diet Training Log - female

[MasonicBodybuilder]

Looking fantastic! Super lean.

 

[SteveMobsterG]

Try to leg press at least 2x bodyweight

 

[Topps_Baseball88]

Keep grinding you got this

 

[ballin2504]

Very tight waist

 

[lora4ca]

can we see your fiber intake? I dont see it in the diet

fiber is a issue, i almost don't have it at all, i started to take 2tsp of psyllium husk daily but i'll increase it to 2 tbsp and will add in my diet more vegetables and kiwi

 

[lora4ca]

i'll update later this day my training and diet from wednesday till yesterday

 

[MasonicBodybuilder]

Looking forward to the update!

 

[MUSTANG_18]

fiber is a issue, i almost don't have it at all, i started to take 2tsp of psyllium husk daily but i'll increase it to 2 tbsp and will add in my diet more vegetables and kiwi

@lora4ca are you using psyllium husk whole or powder? different thing
vegetables can be insoluble fiber, you need soluble fiber like psyllium

 

[MUSTANG_18]

i'll update later this day my training and diet from wednesday till yesterday

waiting @lora4ca on updates

 

[lora4ca]

sister yo remind me of middle daughter. she got yo figure too

glad she's enjoying training , it's a must nowadays for a healthy lifestyle