My Current Bulking Diet

[enacer420nj]

Meal 1
8 eggs (6 whites 2 yolks)
1/2 cup fruit
1 cup oatmeal

Meal 2
2 scoops WHEY
1oz nuts
1 cup oatmeal

Meal 3
8oz Chicken or Turkey breast or salmon
1 baked potato or 1 cup white rice
1 cup veggies

Meal 4 (Pre WO)
6oz Chicken Breast
2TBSP Natty PB
1 cup oatmeal

Meal 5 (Post workout)
2 scoops WHEY
8oz 100% natty grape juice

Meal 6 (aprox 1 hour later)
8oz london broil
1 sweet potato
1 cup veggies

Meal 7 (1 hour before bed)
8 eggs (6 whites 2 yolks)
1/2 cup oatmeal
3 ZMA pills

I have been eating this consistently for about a month and went from 175 to 183...its somewhere around 4500 cals...there is supposed to be another shake/nuts and oatmeal, meal in between 6 and 7 but I never have time. I had my cholesterol tested it was 182 total, ldl was kinda high they said 108 (ideal is 98 or under) im assuming from all the yolks guess I have to cut 1 out. Everything is growing and im happy with that stomach fat went up very slightly but worth the gain. This is a good diet and I feel great. No point in the post just thought I would share lol

 

[LV_Rider]

For meal 3, why do you go with the baked potato or white rice?

Wouldn't a sweet potato or brown rice be better since they don't cause the insulin spike?

Just curious.

Also, what fruits/veggies are you eating?

 

[enacer420nj]

For meal 3, why do you go with the baked potato or white rice?

Wouldn't a sweet potato or brown rice be better since they don't cause the insulin spike?

Just curious.

Also, what fruits/veggies are you eating?

The fast acting carbs in white rice/baked potato carry over to my pre workout meal where I have oatmeal (complex carb) for both fast and slow acting carbs while im at the gym...fruit was straw/blueberries but recently i like pineapple

 

[the_alcatraz]

Meal 1
8 eggs (6 whites 2 yolks)
1/2 cup fruit
1 cup oatmeal

Meal 2
2 scoops WHEY
1oz nuts
1 cup oatmeal

Meal 3
8oz Chicken or Turkey breast or salmon
1 baked potato or 1 cup white rice
1 cup veggies

Meal 4 (Pre WO)
6oz Chicken Breast
2TBSP Natty PB
1 cup oatmeal

Meal 5 (Post workout)
2 scoops WHEY
8oz 100% natty grape juice

Meal 6 (aprox 1 hour later)
8oz london broil
1 sweet potato
1 cup veggies

Meal 7 (1 hour before bed)
8 eggs (6 whites 2 yolks)
1/2 cup oatmeal
3 ZMA pills

I have been eating this consistently for about a month and went from 175 to 183...its somewhere around 4500 cals...there is supposed to be another shake/nuts and oatmeal, meal in between 6 and 7 but I never have time. I had my cholesterol tested it was 182 total, ldl was kinda high they said 108 (ideal is 98 or under) im assuming from all the yolks guess I have to cut 1 out. Everything is growing and im happy with that stomach fat went up very slightly but worth the gain. This is a good diet and I feel great. No point in the post just thought I would share lol

Looks solid bro.

 

[bigleemurali]

Meal 1
8 eggs (6 whites 2 yolks)
1/2 cup fruit
1 cup oatmeal

Meal 2
2 scoops WHEY
1oz nuts
1 cup oatmeal

Meal 3
8oz Chicken or Turkey breast or salmon
1 baked potato or 1 cup white rice
1 cup veggies

Meal 4 (Pre WO)
6oz Chicken Breast
2TBSP Natty PB
1 cup oatmeal

Meal 5 (Post workout)
2 scoops WHEY
8oz 100% natty grape juice

Meal 6 (aprox 1 hour later)
8oz london broil
1 sweet potato
1 cup veggies

Meal 7 (1 hour before bed)
8 eggs (6 whites 2 yolks)
1/2 cup oatmeal
3 ZMA pills

I have been eating this consistently for about a month and went from 175 to 183...its somewhere around 4500 cals...there is supposed to be another shake/nuts and oatmeal, meal in between 6 and 7 but I never have time. I had my cholesterol tested it was 182 total, ldl was kinda high they said 108 (ideal is 98 or under) im assuming from all the yolks guess I have to cut 1 out. Everything is growing and im happy with that stomach fat went up very slightly but worth the gain. This is a good diet and I feel great. No point in the post just thought I would share lol

A slow acting carb in last meal of the day would be better... somethin like casein or chicken etc......)

cheers,
Biglee
http://biglee-murali.blogspot.com

 

[enacer420nj]

A slow acting carb in last meal of the day would be better... somethin like casein or chicken etc......)

cheers,
Biglee
http://biglee-murali.blogspot.com

uh chicken and casein are protein bro not carbs.....eggs digest well and the fat from the yolk yields a slow digestion.....thanks anyway though

 

[GUARDIAN]

casein before bed. releases over 4-8 hours. sure the fat may slow digestion of the protein but not as long a casein.

 

[enacer420nj]

casein before bed. releases over 4-8 hours. sure the fat may slow digestion of the protein but not as long a casein.

Ive read studies that show casein is too slow digesting so your body shits most of it out anyway...ill have to find it

 

[GUARDIAN]

i am not so sure about that. i find that it helps preserve muscle mass when dieting and promotes anti-catabolic state at night.

Ive read studies that show casein is too slow digesting so your body shits most of it out anyway...ill have to find it

 

[hesnobradpitt]

casein before bed. releases over 4-8 hours. sure the fat may slow digestion of the protein but not as long a casein.

Yeah casein and 2 g of flax very slow and steady .

Brad.