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Approved Log My Cardarine + cardazol +TRT cutting cycle Log
- Thread starter Mk11kh
- Start date
Comparison photos need to be done under the same conditions
@Mk11kh Incredible pics man....looking awesome........
Eating lunch. This Skinnygirl fat free sugar free Asian Sesame Ginger dressing is game changing for my cucumber salad. 5 calories for 2 tbsp.
Hummus and Korean beef again lol
Today I hit cardio and back:
30 min light jogging treadmill
Hummus and Korean beef again lol
Today I hit cardio and back:
30 min light jogging treadmill
- ISO low row machine isolation 230lbs up 10lbs 3x12
- Behind the back shrugs 165lbs 4x15 up in reps
- Seated lat pull downs 175lbs up 15lbs 4x6
- Wide grip preacher curls (short head) 105lbs 3x15,12,10 up in reps dropset 75lbs 1x20
- Chest supported tbar rows trap grip 100lbs 3x15 up in reps drop set 80lbs 1x?
- Incline bench cable lat pull overs 110lbs 3x15 up in reps dropset 80lbs 1x15
- Hammer curls 30lbs up 5lbs 3x22 drop set 20lbs 1x40
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Nice progress in a short time! You can definitely see a change in the stomach area.
Go up to 6 caps if you feel alright on 5.
You have amazing meals bro the hummus beef is legit
love that
Looking solid man. What’s your weight and height
5’8 150lbs currently.
Legs and cardio today
Took 6 capsules off the cardazol today. I felt great!
Preworkout 30 mins treadmill
- Bb squats 215lbs up 10lbs 4x7
- Dumbbell deadlifts 70lbs up 5lbs 4x7
- Incline calve presses 230lbs 4x15 up in reps
- Bulgarian split squats hack squat machine 10lbs up 10lbs 3x8
- Seated isolation leg extensions 45lbs up 5lbs 3x12
- Laying hamstring curls 80lbs 4x15 up in reps
- Smith machine calve raises 120lbs 4x15 up in reps
- Cable pull throughs 80lbs up 10lbs 4x12
- Cable upper ab crunches 110lbs up 10lbs 4x12
- Hanging leg crunches 4x8
- Bird dog knee to elbow 3x11 up in reps
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hot day today bro 6 caps cardazol was super pumps on the cardio i bet @Mk11kh
stay tight bro lets do this
Keep up the good work champ..
I like your jogging and I like the treadmill work.
I like your jogging and I like the treadmill work.
Ran out of time... maybe go earlier
Today was cardio and abs.
30 mins light jogging treadmill
Added smooth machine JM presses into my routine. They felt amazing.
Changing my split this weekend due to school starting this coming week.
30 mins light jogging treadmill
- Cable biceps curl 135lbs 4x8 up in reps
- Cable isolated tricep extensions (lateral head) 50lbs 3x15 up in reps
- DB Spider Curls preacher curl bench supported (short head) 35lbs 4x12
- Cable rope overhead tricep extension (lateral) 70lbs 3x15 up in reps
- Zot-man curls 30lbs 4x30 up in reps
- Smith machine JM press 20lbs 4x15
Added smooth machine JM presses into my routine. They felt amazing.
Changing my split this weekend due to school starting this coming week.
Awesome job!
cardio and abs is super smooth bro
you should try to do cardazol before class you'll see brain improvements
I just ordered some white tea off Amazon. I’m going to try and replace my occasional diet sodas and Celcius with white tea instead for the antioxidants and the EGCGs. How do you guys recommend I drink tea that’s cutting friendly? Lemon and stevia?
Also I’m going out Sunday for Valentine’s Day. I plan on doing my cheat meal then. Is it ok if I have one glass of wine or does it interact with the cardarine/SARM or cardazol?
Also I’m going out Sunday for Valentine’s Day. I plan on doing my cheat meal then. Is it ok if I have one glass of wine or does it interact with the cardarine/SARM or cardazol?
@Mk11kh cardazol is the shit! Gets me going for sure!
Just finished lunch today! I’m so stuffed. I made high protein low carb low calorie chocolate cheesecake mousse! I took it out of the fridge a little early so it was more like a thick pudding. Next time I’ll be more patient. Forgot to pick up fat free sugar free whip cream 
you can have cheat meals bro no issue
that looks hella good bro i want it!!! tasty?Just finished lunch today! I’m so stuffed. I made high protein low carb low calorie chocolate cheesecake mousse! I took it out of the fridge a little early so it was more like a thick pudding. Next time I’ll be more patient. Forgot to pick up fat free sugar free whip cream
View attachment 150761
Yes very good
stick to the same macros bro dont redo
redoing not needed right now
can you share please with personal info blurred @Mk11kh
146 lbs. Wow, that's incredible. You look much bigger than that.
cutting is up to you. You seem to have cut really well already.
Did you fast? What about working out the week before the test?
bro that looks like some red meat. what kind?
I didn’t fast and I did workout that day and the week before the test.
So I’m running low on cardarine and cardazol. Can I run them both while on cycle for recomp or bulking? My 2 month mark on my cut is coming up. So debating whether to continue to cut for another month, recomp, or bulk and go back on gear.
Today was back and cardio
30 min jogging treadmill increased speed this week
Today was back and cardio
30 min jogging treadmill increased speed this week
- ISO low row machine isolation 230lbs 3x15 up in reps
- Behind the back shrugs 175lbs up 10lbs 4x8
- Isolated modified seated lat pulls 30lbs 3x12
- Wide grip preacher curls (short head) 105lbs 3x15 up in reps
- Chest supported tbar rows trap grip 105lbs up 5lbs 3x10
- Isolated lat pulls iso high row 45lbs 3x15
- Hammer curls 30lbs 3x30 up in reps
Those meals are making me hungry!
you can run cardarine and cardazol on recomp bro and bulk @Mk11kh
actually i like cardarine on bulks so you can stay lean with it while you bulk up
i would stay on the cut for 1 more month we have time before a bulk
if you stay on 1 month and update properly we can lean you out before filling out the mass bro, you young it will play
training very good 30 reps on hammers!
Cardio and legs today
- Bb squats 215lbs 4x8 up in reps
- Dumbbell deadlifts 75lbs up 5lbs 4x8
- Incline calve presses 240lbs up 10lbs 4x12
- Bulgarian split squats hack squat machine 10lbs 3x12 up in reps
- Seated isolation leg extensions 45lbs 3x15 up in reps
- Laying hamstring curls 90lbs up 5lbs 4x12
- Smith machine calve raises 130lbs up 10lbs 4x8
- Cable pull throughs 90lbs up 10lbs 4x12
Cardio and legs the day of big pumps
@Mk11kh 2 days off? make sure you do planks and crunches at home.
That’s a good idea. I’ll lay do some cardio at home and abs Friday. Thursday is my new off day. Saturday and Sunday I workout now.Cardio and legs the day of big pumps
2 days off? make sure you do planks and crunches at home.
Always do the extras on days off @Mk11kh
Little bit too much volume for legs
I like the chest supported t-bar. Road traps.
And I like the way you vary your grips.
And I like the way you vary your grips.
Damn that looks good lol
Good sessions man. Gotta get that school work done!
Big lifts. Nice work
@Mk11kh that pasta looks bomb!
Awesome work @Mk11kh
Sorry that I haven’t posted. Had transfer orientation Friday and tons of homework this weekend. I took the last 4 days from the gym. I did light cardio on those days.
Today I resumed my regular routine. I did chest and cardio
Preworkout 30 mins treadmill jogging
Considering I pigged out at my college orientation and I’ve been away from the gym for 4 days I had tons of energy today.
Post workout pic
Today I resumed my regular routine. I did chest and cardio
Preworkout 30 mins treadmill jogging
- Bench press 155lbs up 10lbs 4x8
- Kitana tricep extensions (lateral head) 13lbs 4x12 up in reps
- Seated incline press 170lbs 4x15 up in reps
- Incline bench cable French press(long) 120lbs up 10lbs 4x8
- Wide grip
- Decline iso press 180lbs 4x12
- Overhead behind the back vbar tricep extension 50lbs 4x12
- Smith machine bench press 110lbs 4x12 up in reps
Considering I pigged out at my college orientation and I’ve been away from the gym for 4 days I had tons of energy today.
Post workout pic
@Mk11kh been waiting to see your updates bro
you look solid leaner
but start sharing diet more please
Back and cardio today
Light jogging treadmill 30 mins pwo
Diet has been good.
Breakfast:
1/3 cup of oatmeal with 2 tbsp of PB
1 scoop of whey with water + powder mixed greens
2x chicken breakfast sausage
Lunch:
Roasted chickpeas or hummus with Korean beef
Or turkey bean burrito bowl
I get my monosaturated fats from from either the tahini, some almonds, or avocado depending what I’m eating
Veggies broccoli or cucumbers
And 100 calories of beef jerky
Post workout I have 1 scoop of whey and a banana
Dinner
1/2 scoop of whey
Quest chips or quest bar
Some type of legumes with lean beef like lunch
So I’m about to order more cardazol and cardarine. I can run those with my bulk/juice cycle? Just because I’m going to have some cardazol and cardarine left over from cutting
Light jogging treadmill 30 mins pwo
- ISO low row machine isolation 240lbs up 10lbs 3x8
- Behind the back shrugs 175lbs 4x10 up in reps
- Isolated modified seated lat pulls 40lbs up 10lbs 3x12
- Ez bar wide grip curls 50lbs 4x12
- Chest supported tbar rows trap grip 105lbs 4x12 up in reps
- Isolated lat pulls iso high row 50lbs up 5lbs 3x12
- Hammer curls 35lbs up 5lbs 3x20
Diet has been good.
Breakfast:
1/3 cup of oatmeal with 2 tbsp of PB
1 scoop of whey with water + powder mixed greens
2x chicken breakfast sausage
Lunch:
Roasted chickpeas or hummus with Korean beef
Or turkey bean burrito bowl
I get my monosaturated fats from from either the tahini, some almonds, or avocado depending what I’m eating
Veggies broccoli or cucumbers
And 100 calories of beef jerky
Post workout I have 1 scoop of whey and a banana
Dinner
1/2 scoop of whey
Quest chips or quest bar
Some type of legumes with lean beef like lunch
So I’m about to order more cardazol and cardarine. I can run those with my bulk/juice cycle? Just because I’m going to have some cardazol and cardarine left over from cutting
you're back in the fold bro @Mk11kh back day is good and food i like the control
but you said you doing beef or turkey or you just rotating?
on the cardazol and cardarine, you can use them on a bulk , would be great since you get more cardio and lean cuts as you bulk bro
Chicken breakfast sausage for breakfast and lean beef for Korean beef and burrito bowls. Sorry no turkey. I use the same amount of beef per recipe. The total calories is the same.
Ok I’ll order some more then. I have enough cardarine to last me a month still. But I only have enough cardazol for a week
I'd have you limit the back stuff to 4 moves max
Proud of you, man. You're doing an amazing job on this.
and yes gw works great even when bulking. it Helps you push in the gym.
and yes gw works great even when bulking. it Helps you push in the gym.
Nice
Food choices are good man
30 min jogging treadmill pwo
Shoulders and chest and cardio today
Progress pic I’ll post a comparison month photo on the 10th
Shoulders and chest and cardio today
- Seated shoulder press iso machine 120lbs 4x15 up in reps
- Seated fly machine 160lbs up 5lbs 4x8
- Smith machine military press 20lbs 4x15
- DB incline bench low to high flies 10lbs 4x15 up in reps
- Smith machine upright rows 60lbs up 10lbs 4x10
- Cable fly high to low 30lbs 4x15 up in reps
Progress pic I’ll post a comparison month photo on the 10th
@Mk11kh Looking amazing bro........
@Mk11kh How much have you enjoyed cardazol ?
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