Approved Log My Cardarine + cardazol +TRT cutting cycle Log

[the_alcatraz]

30 min jogging treadmill pwo

Shoulders and chest and cardio today

• Seated shoulder press iso machine 120lbs 4x15 up in reps
• Seated fly machine 160lbs up 5lbs 4x8
• Smith machine military press 20lbs 4x15
• DB incline bench low to high flies 10lbs 4x15 up in reps
• Smith machine upright rows 60lbs up 10lbs 4x10
• Cable fly high to low 30lbs 4x15 up in reps

Stairclimber 30 mins moderate speed

Progress pic I’ll post a comparison month photo on the 10th

View attachment 151345
View attachment 151344

@Mk11kh bigger leaner and stronger bro real improvement
i like your waist, very tight abs
how do you feel? diet?

 

[Mk11kh]

@Mk11kh bigger leaner and stronger bro real improvement
i like your waist, very tight abs
how do you feel? diet?

I feel like my stomach is tighter. I recently started using retinol and a firming cream on my lower abs that my dermatologist recommended for skin elasticity since I’ve lost a lot of weight. I def see my upper abs more now too which I’m happy about. I’d like my chest to be more defined. Diet is ok. I only do one cheat meal a week. And it’s usually following a heavy workout.

I’ll do a weigh in Sunday morning. N2BM hasn’t shipped my cardazol yet so hoping they ship soon.

 

[25homes]

Nice work

 

[the_alcatraz]

I feel like my stomach is tighter. I recently started using retinol and a firming cream on my lower abs that my dermatologist recommended for skin elasticity since I’ve lost a lot of weight. I def see my upper abs more now too which I’m happy about. I’d like my chest to be more defined. Diet is ok. I only do one cheat meal a week. And it’s usually following a heavy workout.

I’ll do a weigh in Sunday morning. N2BM hasn’t shipped my cardazol yet so hoping they ship soon.

@Mk11kh you know if you do some fasting you'll tighten up the skin too bro
you ever do a 72 hour or 48 hour fast?

n2bm when did you order to get the cardazol?

 

[Mk11kh]

@Mk11kh you know if you do some fasting you'll tighten up the skin too bro
you ever do a 72 hour or 48 hour fast?

n2bm when did you order to get the cardazol?

It came in today! I was shocked. The confirmation email must have gone to my spam.

 

[the_alcatraz]

It came in today! I was shocked. The confirmation email must have gone to my spam.

you should do touchdown pic bro @Mk11kh
you checked spam?

 

[Mk11kh]

So I gained some weight the past 2 weeks. I’m not thrilled. I know it’s because of school. I haven’t been able to make it to the gym 6x a week. My statistics class is kicking my ass.

Realistically I can only go to the gym 4x a week. I need to take weekends and Thursdays off for school. I re-did my macros to compensate for working out less. It’s roughly 200 less calories a day.

I’ve also been stress eating a lot because of school. Hoping that this change in workout schedule changes that.

 

[the_alcatraz]

So I gained some weight the past 2 weeks. I’m not thrilled. I know it’s because of school. I haven’t been able to make it to the gym 6x a week. My statistics class is kicking my ass.

Realistically I can only go to the gym 4x a week. I need to take weekends and Thursdays off for school. I re-did my macros to compensate for working out less. It’s roughly 200 less calories a day.

I’ve also been stress eating a lot because of school. Hoping that this change in workout schedule changes that.

The weight gain can happen due to food prep as well, mostly.
@Mk11kh 70% of weight is food related.
Have you been doing meal prep? please share food situation.

 

[Mk11kh]

The weight gain can happen due to food prep as well, mostly.
@Mk11kh 70% of weight is food related.
Have you been doing meal prep? please share food situation.

I know it’s food and activity level.

My new meal prep is:

Breakfast: 1 scoop whey, 2 tbsp protein pb, 1/3 cup of oatmeal, 2 chicken sausage

Lunch/postwo: 1 scoop whey, 1 banana, 100g of lean beef Korean bbq recipe, 1/2 cup of roasted chickpeas, 1/4 cup of almonds

Dinner: 1 scoop of whey, 100g of lean beef Korean bbq, 1/2 cup of roasted chickpeas, 1/4 cup of almonds

I eliminated the sesame oil from my Korean beef recipe. It wasn’t adding much to the flavor just to the consistency.

 

[the_alcatraz]

I know it’s food and activity level.

My new meal prep is:

Breakfast: 1 scoop whey, 2 tbsp protein pb, 1/3 cup of oatmeal, 2 chicken sausage

Lunch/postwo: 1 scoop whey, 1 banana, 100g of lean beef Korean bbq recipe, 1/2 cup of roasted chickpeas, 1/4 cup of almonds

Dinner: 1 scoop of whey, 100g of lean beef Korean bbq, 1/2 cup of roasted chickpeas, 1/4 cup of almonds

I eliminated the sesame oil from my Korean beef recipe. It wasn’t adding much to the flavor just to the consistency.

@Mk11kh thats good meal prep, any pics of it for the EF family?

can you macro this out for us please?